Vegetables • Deep Nutrition Analytics
Potatoes, mashed, ready-to-eat
Delivering 106 kcal per 100 grams, Potatoes, mashed, ready-to-eat functions as a vegetables with carbohydrates (13.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 49% DV of Selenium (26.9 µg) per 100g. With 11.4g net carbohydrates and 2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2 g
- Carbohydrates
- 13.3 g
- Fat
- 5 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Potatoes, mashed, ready-to-eat provides natural botanical nutrition with 106 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (106 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 13.3 g |
| Energy | 106 kcal |
| Total Sugars | 1.8 g |
| Protein | 2 g |
| Energy | 444 kJ |
| Fiber, total dietary | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.9 µg |
| Sodium | 298 mg |
| Vitamin B12 | 0.2 µg |
| Vitamin B6 | 0.1 mg |
| Potassium | 274 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (Menaquinone-4) | 0.5 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin A, IU | 205 IU |
| Vitamin A, RAE | 53 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 34 mg |
| Potassium, K | 274 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 26.9 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 61 mg |
| Sodium, Na | 298 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Tocopherol, delta | 0.3 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.9 mg |
| Betaine | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| Choline, total | 15.7 mg |
| Glucose | 0.3 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Water | 78.3 g |
| Folate, DFE | 6 µg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.5 g |
| Starch | 7.8 g |
| Fructose | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Lactose | 1.2 g |
| Retinol | 52 µg |
| Carotene, beta | 19 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Cholesterol | 13 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:4 | 0 g |
Serving calculator
Common serving sizes
- container700 g
- cup229 g
Compare Potatoes, mashed, ready-to-eat with Category Peers
Potatoes, mashed, ready-to-eat vs Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Compared to Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added, Potatoes, mashed, ready-to-eat has 8% less carbohydrates and 2% lower calories per 100g.
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Potatoes, mashed, ready-to-eat
Compared to Potatoes, mashed, prepared from granules, without milk, whole milk and margarine, Potatoes, mashed, ready-to-eat has 8% less carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, mashed, ready-to-eat?
A standard 100-gram serving of Potatoes, mashed, ready-to-eat contains 106 calories (444 kJ), alongside 2g of protein, 13.3g of carbohydrates, and 5g of fat.
In common serving sizes:- 700g (container): ~742 kcal
- 229g (cup): ~243 kcal
Is Potatoes, mashed, ready-to-eat suitable for a keto or low-carb diet?
Moderately. With 11.4g of net carbs per 100g, Potatoes, mashed, ready-to-eat can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, mashed, ready-to-eat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, mashed, ready-to-eat are:
- Selenium: 26.9 µg (49% of your daily value)
- Sodium: 298 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169768).