Vegetables • Deep Nutrition Analytics
Potatoes, microwaved, cooked, in skin, skin with salt
As a recognized vegetables, Potatoes, microwaved, cooked, in skin, skin with salt delivers 132 calories per 100g, with energy primarily anchored by carbohydrates (29.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 98% DV of Copper (0.882 mg) per 100g. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 4.4 g
- Carbohydrates
- 29.6 g
- Fat
- 0.1 g
- Fiber
- 5.5 g
Produce Profile: Hydration & Micronutrients
Potatoes, microwaved, cooked, in skin, skin with salt provides natural botanical nutrition with 132 calories per 100g. Providing 5.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 650 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5.9 mg of dietary iron (33% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 5.5 g |
| Carbohydrate, by difference | 29.6 g |
| Energy | 132 kcal |
| Energy | 554 kJ |
| Total lipid (fat) | 0.1 g |
| Protein | 4.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.9 mg |
| Manganese | 1 mg |
| Iron | 5.9 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 15.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 15.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 46 mg |
| Potassium, K | 650 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 82 mg |
| Sodium, Na | 252 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Water | 63.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.6 mg |
| Ash | 2.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 17 µg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 17 µg |
Serving calculator
Common serving sizes
- skin58 g
Compare Potatoes, microwaved, cooked, in skin, skin with salt with Category Peers
Potatoes, microwaved, cooked in skin, skin, without salt vs Potatoes, microwaved, cooked, in skin, skin with salt
Compared to Potatoes, microwaved, cooked in skin, skin, without salt, Potatoes, microwaved, cooked, in skin, skin with salt has 0% more Vitamin C and 0% higher calories per 100g.
Lima beans, immature seeds, frozen, baby, unprepared vs Potatoes, microwaved, cooked, in skin, skin with salt
Compared to Lima beans, immature seeds, frozen, baby, unprepared, Potatoes, microwaved, cooked, in skin, skin with salt has 84% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, microwaved, cooked, in skin, skin with salt?
A standard 100-gram serving of Potatoes, microwaved, cooked, in skin, skin with salt contains 132 calories (552 kJ), alongside 4.4g of protein, 29.6g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 58g (skin): ~77 kcal
Is Potatoes, microwaved, cooked, in skin, skin with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 24.1g of net carbs per 100g (29.6g total carbs minus 5.5g fiber), consuming Potatoes, microwaved, cooked, in skin, skin with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, microwaved, cooked, in skin, skin with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, microwaved, cooked, in skin, skin with salt are:
- Copper: 0.882 mg (98% of your daily value)
- Manganese: 0.98 mg (43% of your daily value)
- Iron: 5.94 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170115).