Vegetables • Deep Nutrition Analytics
Potatoes, red, flesh and skin, raw
As a recognized vegetables, Potatoes, red, flesh and skin, raw delivers 71 calories per 100g, with energy primarily anchored by carbohydrates (15.9g) to support daily activity. Its micronutrient contribution is led by Copper, providing 15% of your daily reference value. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.9 g
- Carbohydrates
- 15.9 g
- Fat
- 0.1 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Potatoes, red, flesh and skin, raw provides natural botanical nutrition with 71 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (71 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Protein | 1.9 g |
| Fiber, total dietary | 1.7 g |
| Energy | 295 kJ |
| Carbohydrate, by difference | 15.9 g |
| Energy | 70 kcal |
| Total Sugars | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 8.6 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 455 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 8.6 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 455 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Sodium, Na | 18 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 0.2 mg |
| Sucrose | 0.3 g |
| Glucose | 0.4 g |
| Water | 81 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
| Ash | 1.1 g |
| Starch | 13.4 g |
| Fructose | 0.3 g |
| Carotene, beta | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 5 mg |
| Lutein + zeaxanthin | 21 µg |
| Choline, total | 16.4 mg |
| Folate, DFE | 18 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Common serving sizes
- potato large (3" to 4-1/4" dia)369 g
- potato small (1-3/4" to 2-1/4" dia)170 g
- cup, diced75 g
- potato medium (2-1/4" to 3-1/4" dia)213 g
Compare Potatoes, red, flesh and skin, raw with Category Peers
Potatoes, white, flesh and skin, raw vs Potatoes, red, flesh and skin, raw
Compared to Potatoes, white, flesh and skin, raw, Potatoes, red, flesh and skin, raw has 1% more carbohydrates and 2% higher calories per 100g.
Chicory roots, raw vs Potatoes, red, flesh and skin, raw
Compared to Chicory roots, raw, Potatoes, red, flesh and skin, raw has 9% less carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, red, flesh and skin, raw?
A standard 100-gram serving of Potatoes, red, flesh and skin, raw contains 71 calories (297 kJ), alongside 1.9g of protein, 15.9g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 369g (potato large (3" to 4-1/4" dia)): ~262 kcal
- 170g (potato small (1-3/4" to 2-1/4" dia)): ~121 kcal
- 75g (cup, diced): ~53 kcal
Is Potatoes, red, flesh and skin, raw suitable for a keto or low-carb diet?
Moderately. With 14.2g of net carbs per 100g, Potatoes, red, flesh and skin, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, red, flesh and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, red, flesh and skin, raw are:
- Copper: 0.134 mg (15% of your daily value)
- Vitamin C: 8.6 mg (10% of your daily value)
- Vitamin B6: 0.17 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170029).