Vegetables • Deep Nutrition Analytics
Potatoes, Russet, flesh and skin, baked
Delivering 95 kcal per 100 grams, Potatoes, Russet, flesh and skin, baked functions as a vegetables with carbohydrates (21.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 21% DV of Vitamin B6 (0.354 mg) per 100g. Accounting for 19.1g of net carbs alongside 2.6g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.6 g
- Carbohydrates
- 21.4 g
- Fat
- 0.1 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Potatoes, Russet, flesh and skin, baked provides natural botanical nutrition with 95 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 550 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 1 kcal/g (95 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 95 kcal |
| Energy | 397 kJ |
| Total lipid (fat) | 0.1 g |
| Protein | 2.6 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 1.1 g |
| Carbohydrate, by difference | 21.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.4 mg |
| Potassium | 550 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Vitamin C | 8.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 8.3 mg |
| Vitamin A, IU | 10 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 14 mg |
| Selenium, Se | 0.5 µg |
| Calcium, Ca | 18 mg |
| Potassium, K | 550 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 71 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 45.2 µg |
| Betaine | 0.2 mg |
| Folate, total | 26 µg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.4 mg |
| Sucrose | 0.4 g |
| Glucose | 0.4 g |
| Water | 74.4 g |
| Ash | 1.4 g |
| Starch | 17.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Fructose | 0.3 g |
| Lutein + zeaxanthin | 19 µg |
| Folate, DFE | 26 µg |
| Choline, total | 15 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.6 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Carotene, beta | 6 µg |
| Folate, food | 26 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Common serving sizes
- potato medium (2-1/4" to 3-1/4" dia.)173 g
- potato large (3" to 4-1/4" dia.299 g
- potato small (1-3/4" to 2-1/2" dia.)138 g
Compare Potatoes, Russet, flesh and skin, baked with Category Peers
Potatoes, Russet, flesh and skin, baked vs Potatoes, baked, flesh and skin, without salt
Compared to Potatoes, baked, flesh and skin, without salt, Potatoes, Russet, flesh and skin, baked has 1% more carbohydrates and 2% higher calories per 100g.
Potatoes, Russet, flesh and skin, baked vs Potatoes, baked, flesh and skin, with salt
Compared to Potatoes, baked, flesh and skin, with salt, Potatoes, Russet, flesh and skin, baked has 1% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, Russet, flesh and skin, baked?
A standard 100-gram serving of Potatoes, Russet, flesh and skin, baked contains 95 calories (397 kJ), alongside 2.6g of protein, 21.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 173g (potato medium (2-1/4" to 3-1/4" dia.)): ~164 kcal
- 299g (potato large (3" to 4-1/4" dia.): ~284 kcal
- 138g (potato small (1-3/4" to 2-1/2" dia.)): ~131 kcal
Is Potatoes, Russet, flesh and skin, baked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.1g of net carbs per 100g (21.4g total carbs minus 2.3g fiber), consuming Potatoes, Russet, flesh and skin, baked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, Russet, flesh and skin, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, Russet, flesh and skin, baked are:
- Vitamin B6: 0.354 mg (21% of your daily value)
- Potassium: 550 mg (12% of your daily value)
- Copper: 0.107 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170030).