Meat • Deep Nutrition Analytics
Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry, mechanically deboned, from backs and necks without skin, raw is a meat providing 199 kcal per 100g serving, primarily fueled by fat (15.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Selenium, offering 26% of your recommended daily allowance (14.4 µg). A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 13.8 g
- Carbohydrates
- 0 g
- Fat
- 15.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Poultry, mechanically deboned, from backs and necks without skin, raw supplies 13.8g of protein per 100g, accounting for approximately 28% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 833 kJ |
| Fiber, total dietary | 0 g |
| Protein | 13.8 g |
| Total lipid (fat) | 15.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 199 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 14.4 µg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.8 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 154 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 32 µg |
| Vitamin A, IU | 107 IU |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 14.4 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 154 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 123 mg |
| Potassium, K | 128 mg |
| Zinc, Zn | 1.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Retinol | 32 µg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 104 mg |
| Fatty acids, total saturated | 4.7 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.7 g |
| Water | 69.3 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 1.2 mg |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Isoleucine | 0.5 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.4 g |
| Serine | 0.7 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 6.7 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 15.5g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb227 g
Compare Poultry, mechanically deboned, from backs and necks without skin, raw with Category Peers
Beef, cured, corned beef, brisket, raw vs Poultry, mechanically deboned, from backs and necks without skin, raw
Compared to Beef, cured, corned beef, brisket, raw, Poultry, mechanically deboned, from backs and necks without skin, raw has 89% less Vitamin C and 1% higher calories per 100g.
Poultry, mechanically deboned, from backs and necks without skin, raw vs Turkey, mechanically deboned, from turkey frames, raw
Compared to Turkey, mechanically deboned, from turkey frames, raw, Poultry, mechanically deboned, from backs and necks without skin, raw has 4% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Poultry, mechanically deboned, from backs and necks without skin, raw?
A standard 100-gram serving of Poultry, mechanically deboned, from backs and necks without skin, raw contains 199 calories (833 kJ), alongside 13.8g of protein, 0g of carbohydrates, and 15.5g of fat.
In common serving sizes:- 227g (lb): ~452 kcal
Is Poultry, mechanically deboned, from backs and necks without skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Poultry, mechanically deboned, from backs and necks without skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Poultry, mechanically deboned, from backs and necks without skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Poultry, mechanically deboned, from backs and necks without skin, raw are:
- Selenium: 14.4 µg (26% of your daily value)
- Vitamin B6: 0.32 mg (19% of your daily value)
- Zinc: 1.82 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171105).