Meat • Deep Nutrition Analytics
Poultry, mechanically deboned, from mature hens, raw
Poultry, mechanically deboned, from mature hens, raw is a meat providing 244 kcal per 100g serving, primarily fueled by fat (20g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Selenium, offering 29% of your recommended daily allowance (15.7 µg). While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 14.7 g
- Carbohydrates
- 0 g
- Fat
- 20 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Poultry, mechanically deboned, from mature hens, raw supplies 14.7g of protein per 100g, accounting for approximately 24% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1020 kJ |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 0 g |
| Energy | 243 kcal |
| Protein | 14.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 15.7 µg |
| Zinc | 1.9 mg |
| Vitamin B6 | 0.3 mg |
| Calcium | 187 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 45 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 149 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 15.7 µg |
| Calcium, Ca | 187 mg |
| Potassium, K | 104 mg |
| Zinc, Zn | 1.9 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 132 mg |
| Sodium, Na | 40 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Retinol | 45 µg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| Water | 63 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 8.4 g |
| PUFA 18:2 | 4.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 9.3 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 143 mg |
| Fatty acids, total saturated | 4.7 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 20g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb227 g
Compare Poultry, mechanically deboned, from mature hens, raw with Category Peers
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated vs Poultry, mechanically deboned, from mature hens, raw
Compared to Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated, Poultry, mechanically deboned, from mature hens, raw has 3% more protein and 0% higher calories per 100g.
Poultry, mechanically deboned, from mature hens, raw vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Compared to Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw, Poultry, mechanically deboned, from mature hens, raw has 14% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Poultry, mechanically deboned, from mature hens, raw?
A standard 100-gram serving of Poultry, mechanically deboned, from mature hens, raw contains 244 calories (1021 kJ), alongside 14.7g of protein, 0g of carbohydrates, and 20g of fat.
In common serving sizes:- 227g (lb): ~554 kcal
Is Poultry, mechanically deboned, from mature hens, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Poultry, mechanically deboned, from mature hens, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Poultry, mechanically deboned, from mature hens, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Poultry, mechanically deboned, from mature hens, raw are:
- Selenium: 15.7 µg (29% of your daily value)
- Zinc: 1.9 mg (17% of your daily value)
- Vitamin B6: 0.28 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171106).