Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated vs Poultry, mechanically deboned, from mature hens, raw
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has more carbohydrates. Poultry, mechanically deboned, from mature hens, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Poultry, mechanically deboned, from mature hens, raw |
|---|---|---|
| Calories | 243.0 kcal | 243.8 kcal |
| Protein | 14.3 g | 14.7 g |
| Carbohydrates | 1.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 20.0 g | 20.0 g |