Dairy And Eggs • Deep Nutrition Analytics
Protein supplement, milk based, Muscle Milk, powder
Delivering 411 kcal per 100 grams, Protein supplement, milk based, Muscle Milk, powder functions as a dairy and eggs with protein (45.7g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 125% of your daily value for Vitamin B12 (3 µg) in a standard 100g portion. A higher calorie density (4.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 45.7 g
- Carbohydrates
- 18.5 g
- Fat
- 17.1 g
- Fiber
- 7.1 g
Lipid & Energy Density Profile
Protein supplement, milk based, Muscle Milk, powder is an energy-rich food packing 17.1g of total lipids (37% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (125% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 1130 mg of dietary potassium (24% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 17.1 g |
| Carbohydrate, by difference | 18.5 g |
| Energy | 411 kcal |
| Total Sugars | 5.7 g |
| Protein | 45.7 g |
| Energy | 1720 kJ |
| Fiber, total dietary | 7.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Copper | 1 mg |
| Vitamin A | 750 µg |
| Zinc | 7.1 mg |
| Selenium | 33.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 7.1 mg |
| Vitamin D (D2 + D3), International Units | 200 IU |
| Vitamin B-6 | 1 mg |
| Vitamin E, added | 7.1 mg |
| Vitamin A, IU | 2500 IU |
| Vitamin A, RAE | 750 µg |
| Vitamin D3 (cholecalciferol) | 5 µg |
| Vitamin D (D2 + D3) | 5 µg |
| Vitamin C, total ascorbic acid | 30 mg |
| Vitamin B-12 | 3 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin B-12, added | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 500 mg |
| Potassium, K | 1130 mg |
| Zinc, Zn | 7.1 mg |
| Selenium, Se | 33.8 µg |
| Iron, Fe | 8.6 mg |
| Magnesium, Mg | 200 mg |
| Phosphorus, P | 643 mg |
| Sodium, Na | 329 mg |
| Copper, Cu | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 15 g |
| Niacin | 10 mg |
| Pantothenic acid | 5.7 mg |
| Choline, total | 81.6 mg |
| Folic acid | 200 µg |
| Folate, DFE | 340 µg |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 11.6 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total monounsaturated | 12.1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Ash | 3.6 g |
| Retinol | 750 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.9 mg |
| Folate, total | 200 µg |
| Cholesterol | 21 mg |
| Fatty acids, total saturated | 1.6 g |
Common serving sizes
- tbsp11 g
Compare Protein supplement, milk based, Muscle Milk, powder with Category Peers
Protein supplement, milk based, Muscle Milk, powder vs Protein supplement, milk based, Muscle Milk Light, powder
Compared to Protein supplement, milk based, Muscle Milk Light, powder, Protein supplement, milk based, Muscle Milk, powder has 29% less Vitamin C and 4% higher calories per 100g.
Cheese, parmesan, shredded vs Protein supplement, milk based, Muscle Milk, powder
Compared to Cheese, parmesan, shredded, Protein supplement, milk based, Muscle Milk, powder has substantially more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Protein supplement, milk based, Muscle Milk, powder?
A standard 100-gram serving of Protein supplement, milk based, Muscle Milk, powder contains 411 calories (1720 kJ), alongside 45.7g of protein, 18.5g of carbohydrates, and 17.1g of fat.
In common serving sizes:- 11g (tbsp): ~45 kcal
Is Protein supplement, milk based, Muscle Milk, powder suitable for a keto or low-carb diet?
Moderately. With 11.4g of net carbs per 100g, Protein supplement, milk based, Muscle Milk, powder can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Protein supplement, milk based, Muscle Milk, powder?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Protein supplement, milk based, Muscle Milk, powder are:
- Vitamin B12: 3 µg (125% of your daily value)
- Copper: 1 mg (111% of your daily value)
- Vitamin A: 750 µg (83% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173459).