Fruits • Deep Nutrition Analytics
Prunes, dehydrated (low-moisture), uncooked
Delivering 339 kcal per 100 grams, Prunes, dehydrated (low-moisture), uncooked functions as a fruits with carbohydrates (89.1g) driving its core energy contribution. It serves as a rich source of Copper, offering 68% of your recommended daily allowance (0.611 mg). Despite a higher energy concentration (3.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 3.7 g
- Carbohydrates
- 89.1 g
- Fat
- 0.7 g
Produce Profile: Hydration & Micronutrients
Prunes, dehydrated (low-moisture), uncooked provides natural botanical nutrition with 339 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1060 mg of dietary potassium (23% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1420 kJ |
| Protein | 3.7 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 89.1 g |
| Energy | 339 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.6 mg |
| Vitamin B6 | 0.7 mg |
| Potassium | 1060 mg |
| Iron | 3.5 mg |
| Magnesium | 64 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 88 µg |
| Vitamin A, IU | 1760 IU |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 112 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 72 mg |
| Potassium, K | 1060 mg |
| Zinc, Zn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Ash | 2.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| Water | 4 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 3 mg |
| Pantothenic acid | 0.4 mg |
Serving calculator
Common serving sizes
- cup132 g
Compare Prunes, dehydrated (low-moisture), uncooked with Category Peers
Prunes, dehydrated (low-moisture), uncooked vs Bananas, dehydrated, or banana powder
Compared to Bananas, dehydrated, or banana powder, Prunes, dehydrated (low-moisture), uncooked has 100% less fiber and 2% lower calories per 100g.
Prunes, dehydrated (low-moisture), uncooked vs Peaches, dehydrated (low-moisture), sulfured, uncooked
Compared to Peaches, dehydrated (low-moisture), sulfured, uncooked, Prunes, dehydrated (low-moisture), uncooked has 7% more carbohydrates and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Prunes, dehydrated (low-moisture), uncooked?
A standard 100-gram serving of Prunes, dehydrated (low-moisture), uncooked contains 339 calories (1418 kJ), alongside 3.7g of protein, 89.1g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 132g (cup): ~447 kcal
Is Prunes, dehydrated (low-moisture), uncooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 89.1g of net carbs per 100g (89.1g total carbs minus -g fiber), consuming Prunes, dehydrated (low-moisture), uncooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Prunes, dehydrated (low-moisture), uncooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Prunes, dehydrated (low-moisture), uncooked are:
- Copper: 0.611 mg (68% of your daily value)
- Vitamin B6: 0.745 mg (44% of your daily value)
- Potassium: 1060 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168160).