Vegetables • Deep Nutrition Analytics
Pumpkin, canned, without salt
Delivering 34 kcal per 100 grams, Pumpkin, canned, without salt functions as a vegetables with carbohydrates (8.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin A at 86% of the standard daily value (778 µg). Offering gentle energy density (0.3 kcal/g) and 5.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.1 g
- Carbohydrates
- 8.1 g
- Fat
- 0.3 g
- Fiber
- 2.9 g
Produce Profile: Hydration & Micronutrients
Pumpkin, canned, without salt provides natural botanical nutrition with 34 calories per 100g. Providing 2.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (34 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.9 g |
| Energy | 142 kJ |
| Carbohydrate, by difference | 8.1 g |
| Energy | 34 kcal |
| Protein | 1.1 g |
| Total lipid (fat) | 0.3 g |
| Total Sugars | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 778 µg |
| Vitamin K | 16 µg |
| Copper | 0.1 mg |
| Iron | 1.4 mg |
| Vitamin E | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 778 µg |
| Vitamin A, IU | 15600 IU |
| Vitamin K (phylloquinone) | 16 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 206 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 35 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 12 µg |
| Choline, total | 9.8 mg |
| Folate, DFE | 12 µg |
| Water | 90 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Ash | 0.6 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Carotene, beta | 6940 µg |
| Carotene, alpha | 4800 µg |
Serving calculator
Common serving sizes
- cup245 g
Compare Pumpkin, canned, without salt with Category Peers
Pumpkin, canned, without salt vs Pumpkin, canned, with salt
Compared to Pumpkin, canned, with salt, Pumpkin, canned, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Pumpkin, canned, without salt vs Squash, winter, acorn, cooked, boiled, mashed, without salt
Compared to Squash, winter, acorn, cooked, boiled, mashed, without salt, Pumpkin, canned, without salt has 8% less carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pumpkin, canned, without salt?
A standard 100-gram serving of Pumpkin, canned, without salt contains 34 calories (142 kJ), alongside 1.1g of protein, 8.1g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 245g (cup): ~83 kcal
Is Pumpkin, canned, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Pumpkin, canned, without salt contains 5.2g of net carbs per 100g (8.1g carbs minus 2.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Pumpkin, canned, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pumpkin, canned, without salt are:
- Vitamin A: 778 µg (86% of your daily value)
- Vitamin K: 16 µg (13% of your daily value)
- Copper: 0.107 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168450).