Vegetables • Deep Nutrition Analytics
Pumpkin flowers, cooked, boiled, drained, without salt
As a recognized vegetables, Pumpkin flowers, cooked, boiled, drained, without salt delivers 15 calories per 100g, with energy primarily anchored by carbohydrates (3.3g) to support daily activity. Micronutrient analysis reveals a steady presence of Copper, accounting for 11% DV per 100g. Offering gentle energy density (0.2 kcal/g) and 2.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.1 g
- Carbohydrates
- 3.3 g
- Fat
- 0.1 g
- Fiber
- 0.9 g
Produce Profile: Hydration & Micronutrients
Pumpkin flowers, cooked, boiled, drained, without salt provides natural botanical nutrition with 15 calories per 100g. Providing 0.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (15 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.4 g |
| Carbohydrate, by difference | 3.3 g |
| Energy | 63 kJ |
| Energy | 15 kcal |
| Protein | 1.1 g |
| Fiber, total dietary | 0.9 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin A | 87 µg |
| Vitamin C | 5 mg |
| Magnesium | 25 mg |
| Iron | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 1730 IU |
| Vitamin A, RAE | 87 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Zinc, Zn | 0.1 mg |
| Phosphorus, P | 34 mg |
| Sodium, Na | 6 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Potassium, K | 106 mg |
| Calcium, Ca | 37 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1040 µg |
| Folate, food | 41 µg |
| Choline, total | 13.4 mg |
| Folate, DFE | 41 µg |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 41 µg |
| Ash | 0.3 g |
| Niacin | 0.3 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Water | 95.2 g |
Serving calculator
Common serving sizes
- cup134 g
Compare Pumpkin flowers, cooked, boiled, drained, without salt with Category Peers
Pumpkin flowers, cooked, boiled, drained, without salt vs Pumpkin, flowers, cooked, boiled, drained, with salt
Compared to Pumpkin, flowers, cooked, boiled, drained, with salt, Pumpkin flowers, cooked, boiled, drained, without salt has 4% more carbohydrates and 0% higher calories per 100g.
Pumpkin flowers, cooked, boiled, drained, without salt vs Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Compared to Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt, Pumpkin flowers, cooked, boiled, drained, without salt has 88% less Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pumpkin flowers, cooked, boiled, drained, without salt?
A standard 100-gram serving of Pumpkin flowers, cooked, boiled, drained, without salt contains 15 calories (63 kJ), alongside 1.1g of protein, 3.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 134g (cup): ~20 kcal
Is Pumpkin flowers, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 2.4g of net carbs per 100g (3.3g total carbohydrates minus 0.9g dietary fiber), Pumpkin flowers, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pumpkin flowers, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pumpkin flowers, cooked, boiled, drained, without salt are:
- Copper: 0.1 mg (11% of your daily value)
- Vitamin A: 87 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169271).