Fruits • Deep Nutrition Analytics
Raspberries, canned, red, heavy syrup pack, solids and liquids
As a recognized fruits, Raspberries, canned, red, heavy syrup pack, solids and liquids delivers 91 calories per 100g, with energy primarily anchored by carbohydrates (23.4g) to support daily activity. Its micronutrient contribution is led by Vitamin C, providing 10% of your daily reference value. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 20.1g of net carbs.
- Protein
- 0.8 g
- Carbohydrates
- 23.4 g
- Fat
- 0.1 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Raspberries, canned, red, heavy syrup pack, solids and liquids provides natural botanical nutrition with 91 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (91 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 381 kJ |
| Total Sugars | 20.1 g |
| Protein | 0.8 g |
| Fiber, total dietary | 3.3 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 23.4 g |
| Energy | 91 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 8.7 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Vitamin K | 5.2 µg |
| Vitamin E | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 5.2 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 8.7 mg |
| Vitamin A, IU | 33 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.1 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 9 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 94 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 12 µg |
| Carotene, alpha | 16 µg |
| Lutein + zeaxanthin | 91 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 8.2 mg |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 11 µg |
| Ash | 0.4 g |
| Water | 75.3 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Common serving sizes
- cup256 g
Compare Raspberries, canned, red, heavy syrup pack, solids and liquids with Category Peers
Raspberries, canned, red, heavy syrup pack, solids and liquids vs Blackberries, canned, heavy syrup, solids and liquids
Compared to Blackberries, canned, heavy syrup, solids and liquids, Raspberries, canned, red, heavy syrup pack, solids and liquids has 3% less fiber and 1% lower calories per 100g.
Raspberries, canned, red, heavy syrup pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Compared to Cherries, sour, red, canned, heavy syrup pack, solids and liquids, Raspberries, canned, red, heavy syrup pack, solids and liquids has 200% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Raspberries, canned, red, heavy syrup pack, solids and liquids?
A standard 100-gram serving of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 91 calories (381 kJ), alongside 0.8g of protein, 23.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 256g (cup): ~233 kcal
Is Raspberries, canned, red, heavy syrup pack, solids and liquids suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.1g of net carbs per 100g (23.4g total carbs minus 3.3g fiber), consuming Raspberries, canned, red, heavy syrup pack, solids and liquids will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Raspberries, canned, red, heavy syrup pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Raspberries, canned, red, heavy syrup pack, solids and liquids are:
- Vitamin C: 8.7 mg (10% of your daily value)
- Manganese: 0.233 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167756).