Raspberries, canned, red, heavy syrup pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Raspberries, canned, red, heavy syrup pack, solids and liquids has more fiber. Raspberries, canned, red, heavy syrup pack, solids and liquids has more protein. Values are per 100 g.
| Nutrient per 100 g | Raspberries, canned, red, heavy syrup pack, solids and liquids | Cherries, sour, red, canned, heavy syrup pack, solids and liquids |
|---|---|---|
| Calories | 91.1 kcal | 91.1 kcal |
| Protein | 0.8 g | 0.7 g |
| Carbohydrates | 23.4 g | 23.3 g |
| Fiber | 3.3 g | 1.1 g |
| Fat | 0.1 g | 0.1 g |