Legumes • Deep Nutrition Analytics
Refried beans, canned, traditional style
As a recognized legumes, Refried beans, canned, traditional style delivers 91 calories per 100g, with energy primarily anchored by carbohydrates (13.6g) to support daily activity. Micronutrient analysis reveals a steady presence of Sodium, accounting for 16% DV per 100g. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 5 g
- Carbohydrates
- 13.6 g
- Fat
- 2 g
- Fiber
- 3.7 g
Carbohydrate Quality & Sustained Energy
Refried beans, canned, traditional style delivers 13.6g of carbohydrates balanced with 3.7g of fiber, yielding 9.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 379 kJ |
| Total Sugars | 0.5 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 13.6 g |
| Energy | 90 kcal |
| Protein | 5 g |
| Fiber, total dietary | 3.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 370 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 5.8 µg |
| Iron | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 370 mg |
| Calcium, Ca | 29 mg |
| Selenium, Se | 5.8 µg |
| Potassium, K | 319 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 92 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 11 µg |
| SFA 12:0 | 0 g |
| SFA 22:0 | 0 g |
| Folate, food | 11 µg |
| SFA 24:0 | 0 g |
| Folate, DFE | 11 µg |
| SFA 15:0 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Tocopherol, gamma | 0.8 mg |
| Choline, total | 21.2 mg |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:2 t not further defined | 0 g |
| TFA 18:1 t | 0 g |
| Water | 77.8 g |
| Sucrose | 0.5 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| MUFA 18:1 c | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| SFA 17:0 | 0 g |
| Ash | 1.7 g |
| Starch | 7.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Tocotrienol, gamma | 0.1 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.6 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (91 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- can442 g
- cup238 g
Compare Refried beans, canned, traditional style with Category Peers
Refried beans, canned, traditional style vs Refried beans, canned, traditional, reduced sodium
Compared to Refried beans, canned, traditional, reduced sodium, Refried beans, canned, traditional style has 0% more fiber and 2% higher calories per 100g.
Refried beans, canned, traditional style vs Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Compared to Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium, Refried beans, canned, traditional style has 16% less fiber and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Refried beans, canned, traditional style?
A standard 100-gram serving of Refried beans, canned, traditional style contains 91 calories (381 kJ), alongside 5g of protein, 13.6g of carbohydrates, and 2g of fat.
In common serving sizes:- 442g (can): ~402 kcal
- 238g (cup): ~217 kcal
Is Refried beans, canned, traditional style suitable for a keto or low-carb diet?
Moderately. With 9.9g of net carbs per 100g, Refried beans, canned, traditional style can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Refried beans, canned, traditional style?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Refried beans, canned, traditional style are:
- Sodium: 370 mg (16% of your daily value)
- Copper: 0.129 mg (14% of your daily value)
- Manganese: 0.289 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172438).