Fruits • Deep Nutrition Analytics
Rhubarb, frozen, cooked, with sugar
As a recognized fruits, Rhubarb, frozen, cooked, with sugar delivers 116 calories per 100g, with energy primarily anchored by carbohydrates (31.2g) to support daily activity. Its micronutrient contribution is led by Vitamin K, providing 18% of your daily reference value. Accounting for 29.2g of net carbs alongside 0.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0.4 g
- Carbohydrates
- 31.2 g
- Fat
- 0.1 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Rhubarb, frozen, cooked, with sugar provides natural botanical nutrition with 116 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (116 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 485 kJ |
| Total Sugars | 28.7 g |
| Energy | 116 kcal |
| Fiber, total dietary | 2 g |
| Protein | 0.4 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 31.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 21.1 µg |
| Calcium | 145 mg |
| Vitamin C | 3.3 mg |
| Magnesium | 12 mg |
| Copper | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 73 IU |
| Vitamin K (phylloquinone) | 21.1 µg |
| Vitamin A, RAE | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 8 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 145 mg |
| Potassium, K | 96 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Carotene, beta | 44 µg |
| Lutein + zeaxanthin | 123 µg |
| Folate, food | 5 µg |
| Choline, total | 4.4 mg |
| Folate, DFE | 5 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 5 µg |
| Ash | 0.6 g |
| Water | 67.8 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Common serving sizes
- cup240 g
Compare Rhubarb, frozen, cooked, with sugar with Category Peers
Rhubarb, frozen, cooked, with sugar vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Compared to Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids, Rhubarb, frozen, cooked, with sugar has 7% more carbohydrates and 2% higher calories per 100g.
Prunes, dehydrated (low-moisture), stewed vs Rhubarb, frozen, cooked, with sugar
Compared to Prunes, dehydrated (low-moisture), stewed, Rhubarb, frozen, cooked, with sugar has 5% more carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rhubarb, frozen, cooked, with sugar?
A standard 100-gram serving of Rhubarb, frozen, cooked, with sugar contains 116 calories (485 kJ), alongside 0.4g of protein, 31.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 240g (cup): ~278 kcal
Is Rhubarb, frozen, cooked, with sugar suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 29.2g of net carbs per 100g (31.2g total carbs minus 2g fiber), consuming Rhubarb, frozen, cooked, with sugar will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rhubarb, frozen, cooked, with sugar?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rhubarb, frozen, cooked, with sugar are:
- Vitamin K: 21.1 µg (18% of your daily value)
- Calcium: 145 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168169).