Grains And Cereals • Deep Nutrition Analytics
Rice, black, unenriched, raw
As a recognized grains and cereals, Rice, black, unenriched, raw delivers 370 calories per 100g, with energy primarily anchored by carbohydrates (77.2g) to support daily activity. Remarkably, just 100g supplies an outstanding 170% DV of Manganese (3.91 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.6 g
- Carbohydrates
- 77.2 g
- Fat
- 3.4 g
- Fiber
- 4.2 g
Carbohydrate Quality & Sustained Energy
Rice, black, unenriched, raw delivers 77.2g of carbohydrates balanced with 4.2g of fiber, yielding 73g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.4 g |
| Fiber, total dietary | 4.2 g |
| Protein | 7.6 g |
| Carbohydrate, by difference | 77.2 g |
| Energy (Atwater General Factors) | 370 kcal |
| Energy (Atwater Specific Factors) | 361 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3.9 mg |
| Magnesium | 113 mg |
| Phosphorus | 307 mg |
| Copper | 0.2 mg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 113 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 256 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 3.9 mg |
| Calcium, Ca | 14.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.2 g |
| Thiamin | 0.3 mg |
| Niacin | 8.3 mg |
| Ash | 1.3 g |
| Starch | 71.4 g |
| Biotin | 4.9 µg |
| Water | 10.5 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 113 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Common serving sizes
- Serving45 g
Compare Rice, black, unenriched, raw with Category Peers
Rice, black, unenriched, raw vs Rice, red, unenriched, dry, raw
Compared to Rice, red, unenriched, dry, raw, Rice, black, unenriched, raw has 0% less fiber and 0% higher calories per 100g.
Rice, brown, parboiled, dry, UNCLE BEN'S vs Rice, black, unenriched, raw
Compared to Rice, brown, parboiled, dry, UNCLE BEN'S, Rice, black, unenriched, raw has 19% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Rice, black, unenriched, raw?
A standard 100-gram serving of Rice, black, unenriched, raw contains 370 calories (1548 kJ), alongside 7.6g of protein, 77.2g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 45g: ~167 kcal
Is Rice, black, unenriched, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73g of net carbs per 100g (77.2g total carbs minus 4.2g fiber), consuming Rice, black, unenriched, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, black, unenriched, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, black, unenriched, raw are:
- Manganese: 3.91 mg (170% of your daily value)
- Magnesium: 113 mg (27% of your daily value)
- Phosphorus: 307 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710825).