Grains And Cereals • Deep Nutrition Analytics
Rice bran, crude
Rice bran, crude is a grains and cereals providing 315 kcal per 100g serving, primarily fueled by balanced macronutrients (315 kcal) for a balanced distribution of calories across macronutrients. Standing out in micronutrient concentration, it provides 617% of your daily value for Manganese (14.2 mg) in a standard 100g portion. While caloric density is concentrated at 3.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 13.4 g
- Carbohydrates
- 49.7 g
- Fat
- 20.8 g
- Fiber
- 21 g
Carbohydrate Quality & Sustained Energy
Rice bran, crude delivers 49.7g of carbohydrates balanced with 21g of fiber, yielding 28.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1320 kJ |
| Fiber, total dietary | 21 g |
| Protein | 13.4 g |
| Total lipid (fat) | 20.8 g |
| Carbohydrate, by difference | 49.7 g |
| Energy | 316 kcal |
| Total Sugars | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 14.2 mg |
| Vitamin B6 | 4.1 mg |
| Magnesium | 781 mg |
| Phosphorus | 1680 mg |
| Iron | 18.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 4.1 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 4.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 18.5 mg |
| Magnesium, Mg | 781 mg |
| Phosphorus, P | 1680 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 14.2 mg |
| Calcium, Ca | 57 mg |
| Potassium, K | 1480 mg |
| Zinc, Zn | 6 mg |
| Selenium, Se | 15.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 63 µg |
| Choline, total | 32.2 mg |
| Folate, food | 63 µg |
| MUFA 16:1 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total saturated | 4.2 g |
| Thiamin | 2.8 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 63 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 1 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Ash | 10 g |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 7.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.7 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.3 g |
| Serine | 0.7 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 7.5 g |
| PUFA 18:2 | 7.1 g |
| PUFA 18:3 | 0.3 g |
| Water | 6.1 g |
| Niacin | 34 mg |
| Pantothenic acid | 7.4 mg |
| Fructose | 0.2 g |
| Sucrose | 0.5 g |
| Glucose | 0.2 g |
| Lutein + zeaxanthin | 220 µg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1480 mg of dietary potassium (31% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 18.5 mg of dietary iron (103% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup118 g
Compare Rice bran, crude with Category Peers
Rice bran, crude vs Tortillas, ready-to-bake or -fry, whole wheat
Compared to Tortillas, ready-to-bake or -fry, whole wheat, Rice bran, crude has 114% more fiber and 2% higher calories per 100g.
Rice bran, crude vs Bread, egg, toasted
Compared to Bread, egg, toasted, Rice bran, crude has 740% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice bran, crude?
A standard 100-gram serving of Rice bran, crude contains 315 calories (1318 kJ), alongside 13.4g of protein, 49.7g of carbohydrates, and 20.8g of fat.
In common serving sizes:- 118g (cup): ~372 kcal
Is Rice bran, crude suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 28.7g of net carbs per 100g (49.7g total carbs minus 21g fiber), consuming Rice bran, crude will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice bran, crude?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice bran, crude are:
- Manganese: 14.2 mg (617% of your daily value)
- Vitamin B6: 4.07 mg (239% of your daily value)
- Magnesium: 781 mg (186% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169713).