Rice bran, crude vs Bread, egg, toasted
Rice bran, crude has more fiber. Rice bran, crude has more fat. Values are per 100 g.
| Nutrient per 100 g | Rice bran, crude | Bread, egg, toasted |
|---|---|---|
| Calories | 315.5 kcal | 315.5 kcal |
| Protein | 13.4 g | 10.5 g |
| Carbohydrates | 49.7 g | 52.6 g |
| Fiber | 21.0 g | 2.5 g |
| Fat | 20.8 g | 6.6 g |