Grains And Cereals • Deep Nutrition Analytics
Rice noodles, cooked
As a recognized grains and cereals, Rice noodles, cooked delivers 108 calories per 100g, with energy primarily anchored by carbohydrates (24g) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 23g of net carbs alongside 1.8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.8 g
- Carbohydrates
- 24 g
- Fat
- 0.2 g
- Fiber
- 1 g
Carbohydrate Quality & Sustained Energy
Rice noodles, cooked delivers 24g of carbohydrates balanced with 1g of fiber, yielding 23g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0.2 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 24 g |
| Energy | 108 kcal |
| Protein | 1.8 g |
| Energy | 454 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 4.5 µg |
| Manganese | 0.1 mg |
| Copper | 0 mg |
| Phosphorus | 20 mg |
| Zinc | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 20 mg |
| Sodium, Na | 19 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 4 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 4.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 1 µg |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, food | 1 µg |
| Water | 73.8 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| Folate, total | 1 µg |
| Choline, total | 1.6 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total saturated | 0 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (108 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup176 g
Compare Rice noodles, cooked with Category Peers
Rice noodles, cooked vs Couscous, cooked
Compared to Couscous, cooked, Rice noodles, cooked has 3% more carbohydrates and 4% lower calories per 100g.
Wild rice, cooked vs Rice noodles, cooked
Compared to Wild rice, cooked, Rice noodles, cooked has 13% more carbohydrates and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice noodles, cooked?
A standard 100-gram serving of Rice noodles, cooked contains 108 calories (452 kJ), alongside 1.8g of protein, 24g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 176g (cup): ~190 kcal
Is Rice noodles, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23g of net carbs per 100g (24g total carbs minus 1g fiber), consuming Rice noodles, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice noodles, cooked?
Rice noodles, cooked exhibits modest micronutrient density, led by Selenium at 4.5 µg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168914).