Grains And Cereals • Deep Nutrition Analytics
Rice, red, unenriched, dry, raw
Delivering 370 kcal per 100 grams, Rice, red, unenriched, dry, raw functions as a grains and cereals with carbohydrates (76.2g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 114% DV of Manganese (2.63 mg), ranking it among the most concentrated natural sources. A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 8.6 g
- Carbohydrates
- 76.2 g
- Fat
- 3.4 g
- Fiber
- 4.2 g
Carbohydrate Quality & Sustained Energy
Rice, red, unenriched, dry, raw delivers 76.2g of carbohydrates balanced with 4.2g of fiber, yielding 72g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.4 g |
| Fiber, total dietary | 4.2 g |
| Protein | 8.6 g |
| Carbohydrate, by difference | 76.2 g |
| Energy (Atwater General Factors) | 370 kcal |
| Energy (Atwater Specific Factors) | 360 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.6 mg |
| Magnesium | 126 mg |
| Copper | 0.3 mg |
| Phosphorus | 314 mg |
| Zinc | 2.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 126 mg |
| Phosphorus, P | 314 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 0.4 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.6 mg |
| Calcium, Ca | 9.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.4 g |
| Thiamin | 0.3 mg |
| Niacin | 6.7 mg |
| Ash | 1.3 g |
| Starch | 70.8 g |
| Biotin | 4.8 µg |
| Water | 10.5 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 126 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Common serving sizes
- Serving45 g
Compare Rice, red, unenriched, dry, raw with Category Peers
Rice, black, unenriched, raw vs Rice, red, unenriched, dry, raw
Compared to Rice, black, unenriched, raw, Rice, red, unenriched, dry, raw has 0% more fiber and 0% higher calories per 100g.
Rice, red, unenriched, dry, raw vs Sorghum grain, white, pearled, unenriched, dry, raw
Compared to Sorghum grain, white, pearled, unenriched, dry, raw, Rice, red, unenriched, dry, raw has 7% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice, red, unenriched, dry, raw?
A standard 100-gram serving of Rice, red, unenriched, dry, raw contains 370 calories (1548 kJ), alongside 8.6g of protein, 76.2g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 45g: ~167 kcal
Is Rice, red, unenriched, dry, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 72g of net carbs per 100g (76.2g total carbs minus 4.2g fiber), consuming Rice, red, unenriched, dry, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, red, unenriched, dry, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, red, unenriched, dry, raw are:
- Manganese: 2.63 mg (114% of your daily value)
- Magnesium: 126 mg (30% of your daily value)
- Copper: 0.269 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710838).