Grains And Cereals • Deep Nutrition Analytics
Rice, white, long-grain, parboiled, unenriched, cooked
As a recognized grains and cereals, Rice, white, long-grain, parboiled, unenriched, cooked delivers 123 calories per 100g, with energy primarily anchored by carbohydrates (26g) to support daily activity. Its micronutrient contribution is led by Selenium, providing 17% of your daily reference value. Accounting for 25.1g of net carbs alongside 2.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.9 g
- Carbohydrates
- 26 g
- Fat
- 0.4 g
- Fiber
- 0.9 g
Carbohydrate Quality & Sustained Energy
Rice, white, long-grain, parboiled, unenriched, cooked delivers 26g of carbohydrates balanced with 0.9g of fiber, yielding 25.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 513 kJ |
| Total Sugars | 0.1 g |
| Carbohydrate, by difference | 26 g |
| Energy | 123 kcal |
| Total lipid (fat) | 0.4 g |
| Protein | 2.9 g |
| Fiber, total dietary | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 9.3 µg |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
| Phosphorus | 55 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 56 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 9.3 µg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 55 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Folate, DFE | 3 µg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Water | 70.4 g |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0.1 g |
| Ash | 0.3 g |
| Fructose | 0 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (123 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup158 g
Compare Rice, white, long-grain, parboiled, unenriched, cooked with Category Peers
Rice, white, long-grain, parboiled, enriched, cooked vs Rice, white, long-grain, parboiled, unenriched, cooked
Compared to Rice, white, long-grain, parboiled, enriched, cooked, Rice, white, long-grain, parboiled, unenriched, cooked has 0% more carbohydrates and 0% higher calories per 100g.
Rice, white, long-grain, precooked or instant, enriched, prepared vs Rice, white, long-grain, parboiled, unenriched, cooked
Compared to Rice, white, long-grain, precooked or instant, enriched, prepared, Rice, white, long-grain, parboiled, unenriched, cooked has 3% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, long-grain, parboiled, unenriched, cooked?
A standard 100-gram serving of Rice, white, long-grain, parboiled, unenriched, cooked contains 123 calories (515 kJ), alongside 2.9g of protein, 26g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 158g (cup): ~194 kcal
Is Rice, white, long-grain, parboiled, unenriched, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 25.1g of net carbs per 100g (26g total carbs minus 0.9g fiber), consuming Rice, white, long-grain, parboiled, unenriched, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, long-grain, parboiled, unenriched, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, long-grain, parboiled, unenriched, cooked are:
- Selenium: 9.3 µg (17% of your daily value)
- Manganese: 0.354 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169759).