Grains And Cereals • Deep Nutrition Analytics
Rice, white, long-grain, precooked or instant, enriched, prepared
Delivering 124 kcal per 100 grams, Rice, white, long-grain, precooked or instant, enriched, prepared functions as a grains and cereals with carbohydrates (26.8g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Manganese at 15% DV (0.343 mg) per serving. Delivering 26.2g of net carbs and 2.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.2 g
- Carbohydrates
- 26.8 g
- Fat
- 0.5 g
- Fiber
- 0.6 g
Carbohydrate Quality & Sustained Energy
Rice, white, long-grain, precooked or instant, enriched, prepared delivers 26.8g of carbohydrates balanced with 0.6g of fiber, yielding 26.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.6 g |
| Protein | 2.2 g |
| Total lipid (fat) | 0.5 g |
| Total Sugars | 0 g |
| Energy | 518 kJ |
| Carbohydrate, by difference | 26.8 g |
| Energy | 124 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.3 mg |
| Iron | 1.8 mg |
| Selenium | 4.8 µg |
| Copper | 0 mg |
| Zinc | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 9 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 4.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 0.2 g |
| Starch | 26.3 g |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0 g |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Folic acid | 69 µg |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| Folate, food | 1 µg |
| Choline, total | 2.1 mg |
| Folate, DFE | 118 µg |
| Folate, total | 70 µg |
| Water | 70.3 g |
| Thiamin | 0.1 mg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (124 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup165 g
Compare Rice, white, long-grain, precooked or instant, enriched, prepared with Category Peers
Rice, white, long-grain, parboiled, enriched, cooked vs Rice, white, long-grain, precooked or instant, enriched, prepared
Compared to Rice, white, long-grain, parboiled, enriched, cooked, Rice, white, long-grain, precooked or instant, enriched, prepared has 3% more carbohydrates and 1% higher calories per 100g.
Rice, white, long-grain, precooked or instant, enriched, prepared vs Rice, white, long-grain, parboiled, unenriched, cooked
Compared to Rice, white, long-grain, parboiled, unenriched, cooked, Rice, white, long-grain, precooked or instant, enriched, prepared has 3% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, long-grain, precooked or instant, enriched, prepared?
A standard 100-gram serving of Rice, white, long-grain, precooked or instant, enriched, prepared contains 124 calories (519 kJ), alongside 2.2g of protein, 26.8g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 165g (cup): ~205 kcal
Is Rice, white, long-grain, precooked or instant, enriched, prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 26.2g of net carbs per 100g (26.8g total carbs minus 0.6g fiber), consuming Rice, white, long-grain, precooked or instant, enriched, prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, long-grain, precooked or instant, enriched, prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, long-grain, precooked or instant, enriched, prepared are:
- Manganese: 0.343 mg (15% of your daily value)
- Iron: 1.77 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169710).