Grains And Cereals • Deep Nutrition Analytics
Rice, white, long-grain, regular, raw, enriched
Delivering 365 kcal per 100 grams, Rice, white, long-grain, regular, raw, enriched functions as a grains and cereals with carbohydrates (80g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Manganese at 47% of the standard daily value (1.09 mg). A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.1 g
- Carbohydrates
- 80 g
- Fat
- 0.7 g
- Fiber
- 1.3 g
Carbohydrate Quality & Sustained Energy
Rice, white, long-grain, regular, raw, enriched delivers 80g of carbohydrates balanced with 1.3g of fiber, yielding 78.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 80 g |
| Energy | 365 kcal |
| Protein | 7.1 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 0.1 g |
| Energy | 1530 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Selenium | 15.1 µg |
| Iron | 4.3 mg |
| Copper | 0.2 mg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 115 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 115 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 15.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 223 µg |
| Folate, total | 231 µg |
| Fructose | 0 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Water | 11.6 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.4 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 1 mg |
| Ash | 0.6 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0.2 g |
| Folate, food | 8 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Choline, total | 5.8 mg |
| Folate, DFE | 387 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.3 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup185 g
Compare Rice, white, long-grain, regular, raw, enriched with Category Peers
Rice, white, long-grain, regular, raw, enriched vs Rice, white, long-grain, regular, raw, unenriched
Compared to Rice, white, long-grain, regular, raw, unenriched, Rice, white, long-grain, regular, raw, enriched has 0% more carbohydrates and 0% higher calories per 100g.
Rice, white, long-grain, regular, raw, enriched vs Rice noodles, dry
Compared to Rice noodles, dry, Rice, white, long-grain, regular, raw, enriched has 0% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, long-grain, regular, raw, enriched?
A standard 100-gram serving of Rice, white, long-grain, regular, raw, enriched contains 365 calories (1527 kJ), alongside 7.1g of protein, 80g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 185g (cup): ~675 kcal
Is Rice, white, long-grain, regular, raw, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 78.7g of net carbs per 100g (80g total carbs minus 1.3g fiber), consuming Rice, white, long-grain, regular, raw, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, long-grain, regular, raw, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, long-grain, regular, raw, enriched are:
- Manganese: 1.09 mg (47% of your daily value)
- Selenium: 15.1 µg (27% of your daily value)
- Iron: 4.31 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168877).