Grains And Cereals • Deep Nutrition Analytics
Rice, white, medium-grain, raw, unenriched
As a recognized grains and cereals, Rice, white, medium-grain, raw, unenriched delivers 361 calories per 100g, with energy primarily anchored by carbohydrates (79.3g) to support daily activity. It serves as a rich source of Manganese, offering 48% of your recommended daily allowance (1.1 mg). With 79.3g net carbohydrates and 6.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 6.6 g
- Carbohydrates
- 79.3 g
- Fat
- 0.6 g
Carbohydrate Quality & Sustained Energy
Rice, white, medium-grain, raw, unenriched delivers 79.3g of carbohydrates, yielding 79.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1510 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 79.3 g |
| Energy | 360 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.1 mg |
| Copper | 0.1 mg |
| Zinc | 1.2 mg |
| Phosphorus | 108 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 86 mg |
| Zinc, Zn | 1.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 12.9 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 361 kcal per 100g.
Serving calculator
Common serving sizes
- cup195 g
Compare Rice, white, medium-grain, raw, unenriched with Category Peers
Rice, white, medium-grain, raw, enriched vs Rice, white, medium-grain, raw, unenriched
Compared to Rice, white, medium-grain, raw, enriched, Rice, white, medium-grain, raw, unenriched has 0% more carbohydrates and 0% higher calories per 100g.
Rice, white, short-grain, raw, unenriched vs Rice, white, medium-grain, raw, unenriched
Compared to Rice, white, short-grain, raw, unenriched, Rice, white, medium-grain, raw, unenriched has 0% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, medium-grain, raw, unenriched?
A standard 100-gram serving of Rice, white, medium-grain, raw, unenriched contains 361 calories (1510 kJ), alongside 6.6g of protein, 79.3g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 195g (cup): ~704 kcal
Is Rice, white, medium-grain, raw, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 79.3g of net carbs per 100g (79.3g total carbs minus -g fiber), consuming Rice, white, medium-grain, raw, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, medium-grain, raw, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, medium-grain, raw, unenriched are:
- Manganese: 1.1 mg (48% of your daily value)
- Copper: 0.11 mg (12% of your daily value)
- Zinc: 1.16 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169760).