Grains And Cereals • Deep Nutrition Analytics
Rice, white, short-grain, cooked, unenriched
Rice, white, short-grain, cooked, unenriched is a grains and cereals providing 130 kcal per 100g serving, primarily fueled by carbohydrates (28.7g) for accessible carbohydrate energy. Its micronutrient contribution is led by Manganese, providing 16% of your daily reference value. Delivering 28.7g of net carbs and 2.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.4 g
- Carbohydrates
- 28.7 g
- Fat
- 0.2 g
Carbohydrate Quality & Sustained Energy
Rice, white, short-grain, cooked, unenriched delivers 28.7g of carbohydrates, yielding 28.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 544 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 28.7 g |
| Energy | 130 kcal |
| Protein | 2.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
| Zinc | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Phosphorus | 33 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 1 mg |
| Potassium, K | 26 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 33 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Water | 68.5 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 0.2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (130 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup205 g
Compare Rice, white, short-grain, cooked, unenriched with Category Peers
Rice, white, short-grain, enriched, cooked vs Rice, white, short-grain, cooked, unenriched
Compared to Rice, white, short-grain, enriched, cooked, Rice, white, short-grain, cooked, unenriched has 0% more carbohydrates and 0% higher calories per 100g.
Rice, white, medium-grain, cooked, unenriched vs Rice, white, short-grain, cooked, unenriched
Compared to Rice, white, medium-grain, cooked, unenriched, Rice, white, short-grain, cooked, unenriched has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, short-grain, cooked, unenriched?
A standard 100-gram serving of Rice, white, short-grain, cooked, unenriched contains 130 calories (544 kJ), alongside 2.4g of protein, 28.7g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 205g (cup): ~267 kcal
Is Rice, white, short-grain, cooked, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 28.7g of net carbs per 100g (28.7g total carbs minus -g fiber), consuming Rice, white, short-grain, cooked, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, short-grain, cooked, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, short-grain, cooked, unenriched are:
- Manganese: 0.357 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168932).