Grains And Cereals • Deep Nutrition Analytics
Rice, white, short-grain, enriched, uncooked
Rice, white, short-grain, enriched, uncooked is a grains and cereals providing 359 kcal per 100g serving, primarily fueled by carbohydrates (79.2g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 45% of your recommended daily allowance (1.04 mg). A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.5 g
- Carbohydrates
- 79.2 g
- Fat
- 0.5 g
- Fiber
- 2.8 g
Carbohydrate Quality & Sustained Energy
Rice, white, short-grain, enriched, uncooked delivers 79.2g of carbohydrates balanced with 2.8g of fiber, yielding 76.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1500 kJ |
| Protein | 6.5 g |
| Fiber, total dietary | 2.8 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 79.2 g |
| Energy | 358 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1 mg |
| Selenium | 15.1 µg |
| Iron | 4.2 mg |
| Copper | 0.2 mg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 95 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Potassium, K | 76 mg |
| Zinc, Zn | 1.1 mg |
| Calcium, Ca | 3 mg |
| Selenium, Se | 15.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 389 µg |
| Folic acid | 225 µg |
| Folate, total | 231 µg |
| Ash | 0.5 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0 mg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Niacin | 4.1 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 13.3 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.2 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup200 g
Compare Rice, white, short-grain, enriched, uncooked with Category Peers
Rice, white, short-grain, enriched, uncooked vs Rice, white, short-grain, raw, unenriched
Compared to Rice, white, short-grain, raw, unenriched, Rice, white, short-grain, enriched, uncooked has 0% more carbohydrates and 0% higher calories per 100g.
Rice, white, medium-grain, raw, enriched vs Rice, white, short-grain, enriched, uncooked
Compared to Rice, white, medium-grain, raw, enriched, Rice, white, short-grain, enriched, uncooked has 0% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, short-grain, enriched, uncooked?
A standard 100-gram serving of Rice, white, short-grain, enriched, uncooked contains 359 calories (1502 kJ), alongside 6.5g of protein, 79.2g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 200g (cup): ~718 kcal
Is Rice, white, short-grain, enriched, uncooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 76.4g of net carbs per 100g (79.2g total carbs minus 2.8g fiber), consuming Rice, white, short-grain, enriched, uncooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, short-grain, enriched, uncooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, short-grain, enriched, uncooked are:
- Manganese: 1.04 mg (45% of your daily value)
- Selenium: 15.1 µg (27% of your daily value)
- Iron: 4.23 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168881).