Grains And Cereals • Deep Nutrition Analytics
Rice, white, short-grain, raw, unenriched
Rice, white, short-grain, raw, unenriched is a grains and cereals providing 359 kcal per 100g serving, primarily fueled by carbohydrates (79.2g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 45% of your recommended daily allowance (1.04 mg). With 79.2g net carbohydrates and 6.5g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 6.5 g
- Carbohydrates
- 79.2 g
- Fat
- 0.5 g
Carbohydrate Quality & Sustained Energy
Rice, white, short-grain, raw, unenriched delivers 79.2g of carbohydrates, yielding 79.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1500 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 79.2 g |
| Energy | 358 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Zinc | 1.1 mg |
| Phosphorus | 95 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 95 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 76 mg |
| Zinc, Zn | 1.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 1.3 mg |
| Water | 13.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 359 kcal per 100g.
Serving calculator
Common serving sizes
- cup200 g
Compare Rice, white, short-grain, raw, unenriched with Category Peers
Rice, white, short-grain, raw, unenriched vs Flour, rice, glutinous
Compared to Flour, rice, glutinous, Rice, white, short-grain, raw, unenriched has 1% less carbohydrates and 0% higher calories per 100g.
Rice, white, short-grain, raw, unenriched vs Flour, rice, white, unenriched
Compared to Flour, rice, white, unenriched, Rice, white, short-grain, raw, unenriched has 1% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, short-grain, raw, unenriched?
A standard 100-gram serving of Rice, white, short-grain, raw, unenriched contains 359 calories (1502 kJ), alongside 6.5g of protein, 79.2g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 200g (cup): ~718 kcal
Is Rice, white, short-grain, raw, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 79.2g of net carbs per 100g (79.2g total carbs minus -g fiber), consuming Rice, white, short-grain, raw, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, short-grain, raw, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, short-grain, raw, unenriched are:
- Manganese: 1.04 mg (45% of your daily value)
- Copper: 0.21 mg (23% of your daily value)
- Vitamin B6: 0.171 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168931).