Grains And Cereals • Deep Nutrition Analytics
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Delivering 310 kcal per 100 grams, Rolls, dinner, plain, commercially prepared (includes brown-and-serve) functions as a grains and cereals with carbohydrates (52g) driving its core energy contribution. It serves as a rich source of Selenium, offering 49% of your recommended daily allowance (26.8 µg). A higher calorie density (3.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 10.9 g
- Carbohydrates
- 52 g
- Fat
- 6.5 g
- Fiber
- 2 g
Carbohydrate Quality & Sustained Energy
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) delivers 52g of carbohydrates balanced with 2g of fiber, yielding 50g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 5.5 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 52 g |
| Energy | 310 kcal |
| Protein | 10.9 g |
| Energy | 1300 kJ |
| Fiber, total dietary | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.8 µg |
| Manganese | 0.6 mg |
| Iron | 3.7 mg |
| Sodium | 467 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 10.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 467 mg |
| Calcium, Ca | 178 mg |
| Potassium, K | 139 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 26.8 µg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 122 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 14.6 mg |
| Folate, DFE | 150 µg |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| MUFA 20:1 | 0 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.2 g |
| Folic acid | 71 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Water | 28.4 g |
| Lutein + zeaxanthin | 13 µg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.5 mg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 2.2 g |
| Retinol | 1 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 101 µg |
| Folate, food | 30 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Cholesterol | 4 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- each (pan, dinner, or small roll) (2" square, 2" high)25 g
- roll (foot long frankfurter roll)86 g
- roll (hamburger, frankfurter, onion roll, bun, large roll)43 g
- roll (1 oz)28 g
Compare Rolls, dinner, plain, commercially prepared (includes brown-and-serve) with Category Peers
Bread, egg, toasted vs Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Compared to Bread, egg, toasted, Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 4% more protein and 2% lower calories per 100g.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Rolls, dinner, egg
Compared to Rolls, dinner, egg, Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 46% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)?
A standard 100-gram serving of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) contains 310 calories (1297 kJ), alongside 10.9g of protein, 52g of carbohydrates, and 6.5g of fat.
In common serving sizes:- 25g (each (pan, dinner, or small roll) (2" square, 2" high)): ~78 kcal
- 86g (roll (foot long frankfurter roll)): ~267 kcal
- 43g (roll (hamburger, frankfurter, onion roll, bun, large roll)): ~133 kcal
Is Rolls, dinner, plain, commercially prepared (includes brown-and-serve) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 50g of net carbs per 100g (52g total carbs minus 2g fiber), consuming Rolls, dinner, plain, commercially prepared (includes brown-and-serve) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are:
- Selenium: 26.8 µg (49% of your daily value)
- Manganese: 0.582 mg (25% of your daily value)
- Iron: 3.72 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172793).