Grains And Cereals • Deep Nutrition Analytics
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Delivering 329 kcal per 100 grams, Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour functions as a grains and cereals with carbohydrates (44.3g) driving its core energy contribution. It serves as a rich source of Manganese, offering 73% of your recommended daily allowance (1.69 mg). A higher calorie density (3.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 11.8 g
- Carbohydrates
- 44.3 g
- Fat
- 11.6 g
- Fiber
- 11.2 g
Carbohydrate Quality & Sustained Energy
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour delivers 44.3g of carbohydrates balanced with 11.2g of fiber, yielding 33.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.6 g |
| Carbohydrate, by difference | 44.3 g |
| Energy | 329 kcal |
| Total Sugars | 4.2 g |
| Protein | 11.8 g |
| Energy | 1380 kJ |
| Fiber, total dietary | 11.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.7 mg |
| Selenium | 25 µg |
| Copper | 0.3 mg |
| Magnesium | 96 mg |
| Sodium | 507 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 118 mg |
| Potassium, K | 273 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 25 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 233 mg |
| Sodium, Na | 507 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 0.5 g |
| Maltose | 3 g |
| Water | 29.9 g |
| TFA 22:1 t | 0 g |
| Niacin | 3.8 mg |
| PUFA 20:3 | 0 g |
| Ash | 2.4 g |
| Starch | 29.3 g |
| Fructose | 0.7 g |
| MUFA 22:1 c | 0 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.7 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.4 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 5.2 g |
| PUFA 18:2 n-6 c,c | 3.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 22:0 | 0 g |
| Tocotrienol, gamma | 0.2 mg |
| Fatty acids, total trans-polyenoic | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 1.8 g |
| PUFA 20:4 | 0 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 3.1 mg |
Nutritional Highlights & Outliers
Magnesium Support
Offers 96 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- roll44 g
Compare Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour with Category Peers
Udi's, Gluten Free, Whole Grain Dinner Rolls vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Compared to Udi's, Gluten Free, Whole Grain Dinner Rolls, Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 0% more fiber and 0% lower calories per 100g.
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Bread, paratha, whole wheat, commercially prepared, frozen
Compared to Bread, paratha, whole wheat, commercially prepared, frozen, Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has 17% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
A standard 100-gram serving of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contains 329 calories (1377 kJ), alongside 11.8g of protein, 44.3g of carbohydrates, and 11.6g of fat.
In common serving sizes:- 44g (roll): ~145 kcal
Is Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 33.1g of net carbs per 100g (44.3g total carbs minus 11.2g fiber), consuming Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour are:
- Manganese: 1.69 mg (73% of your daily value)
- Selenium: 25 µg (45% of your daily value)
- Copper: 0.259 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171864).