Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Bread, paratha, whole wheat, commercially prepared, frozen
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has more protein. Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour has more calories. Values are per 100 g.
| Nutrient per 100 g | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Bread, paratha, whole wheat, commercially prepared, frozen |
|---|---|---|
| Calories | 329.0 kcal | 326.0 kcal |
| Protein | 11.8 g | 6.4 g |
| Carbohydrates | 44.3 g | 45.4 g |
| Fiber | 11.2 g | 9.6 g |
| Fat | 11.6 g | 13.2 g |