Nuts And Seeds • Deep Nutrition Analytics
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
As a recognized nuts and seeds, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) delivers 595 calories per 100g, with energy primarily anchored by fat (53.8g) to support daily activity. Notably, a single 100g serving delivers an exceptional 179% DV of Copper (1.61 mg), making it an elite dietary source. While caloric density is concentrated at 6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17 g
- Carbohydrates
- 21.2 g
- Fat
- 53.8 g
- Fiber
- 9.3 g
Lipid & Energy Density Profile
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is an energy-rich food packing 53.8g of total lipids (81% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 8.9 mg of dietary iron (50% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 426 mg of calcium (33% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.5 g |
| Energy | 2490 kJ |
| Total lipid (fat) | 53.8 g |
| Carbohydrate, by difference | 21.2 g |
| Energy | 595 kcal |
| Protein | 17 g |
| Fiber, total dietary | 9.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.6 mg |
| Selenium | 34.4 µg |
| Manganese | 1.5 mg |
| Phosphorus | 732 mg |
| Iron | 8.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 67 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 34.4 µg |
| Calcium, Ca | 426 mg |
| Potassium, K | 414 mg |
| Zinc, Zn | 4.6 mg |
| Iron, Fe | 8.9 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 732 mg |
| Sodium, Na | 115 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 1.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 40 µg |
| Folate, DFE | 98 µg |
| Folate, food | 98 µg |
| Water | 3 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 0.5 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 2.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.6 g |
| Serine | 0.9 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 20 g |
| PUFA 18:2 | 23.1 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.7 mg |
| Fatty acids, total monounsaturated | 20.3 g |
| Fatty acids, total polyunsaturated | 23.6 g |
| Ash | 5 g |
| Thiamin | 1.2 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 98 µg |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total saturated | 7.5 g |
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 0.9 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Choline, total | 25.8 mg |
Common serving sizes
- tbsp15 g
- oz28 g
Compare Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) with Category Peers
Seeds, sesame butter, tahini, type of kernels unspecified vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Compared to Seeds, sesame butter, tahini, type of kernels unspecified, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 98% more fiber and 0% higher calories per 100g.
Nuts, mixed nuts, dry roasted, with peanuts, with salt added vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Compared to Nuts, mixed nuts, dry roasted, with peanuts, with salt added, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has 3% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
A standard 100-gram serving of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contains 595 calories (2489 kJ), alongside 17g of protein, 21.2g of carbohydrates, and 53.8g of fat.
In common serving sizes:- 15g (tbsp): ~89 kcal
- 28g (oz): ~169 kcal
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) suitable for a keto or low-carb diet?
Moderately. With 11.9g of net carbs per 100g, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) are:
- Copper: 1.61 mg (179% of your daily value)
- Selenium: 34.4 µg (63% of your daily value)
- Manganese: 1.46 mg (63% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170189).