Nuts And Seeds • Deep Nutrition Analytics
Seeds, sesame flour, high-fat
Delivering 526 kcal per 100 grams, Seeds, sesame flour, high-fat functions as a nuts and seeds with fat (37.1g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 169% of your daily value for Copper (1.52 mg) in a standard 100g portion. A higher calorie density (5.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 30.8 g
- Carbohydrates
- 26.6 g
- Fat
- 37.1 g
Lipid & Energy Density Profile
Seeds, sesame flour, high-fat is an energy-rich food packing 37.1g of total lipids (64% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 15.2 mg of dietary iron (84% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 361 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2200 kJ |
| Protein | 30.8 g |
| Total lipid (fat) | 37.1 g |
| Carbohydrate, by difference | 26.6 g |
| Energy | 526 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.5 mg |
| Zinc | 10.7 mg |
| Magnesium | 361 mg |
| Iron | 15.2 mg |
| Phosphorus | 807 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 69 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 15.2 mg |
| Magnesium, Mg | 361 mg |
| Phosphorus, P | 807 mg |
| Sodium, Na | 41 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 1.5 mg |
| Calcium, Ca | 159 mg |
| Potassium, K | 423 mg |
| Zinc, Zn | 10.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 31 µg |
| Thiamin | 2.7 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Tryptophan | 0.7 g |
| Threonine | 1.3 g |
| Methionine | 1 g |
| Phenylalanine | 1.6 g |
| Tyrosine | 1.3 g |
| Alanine | 1.6 g |
| Glutamic acid | 6.9 g |
| Glycine | 2.1 g |
| Proline | 1.4 g |
| Fatty acids, total saturated | 5.2 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Ash | 4.6 g |
| Valine | 1.7 g |
| Arginine | 4.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.9 g |
| Serine | 1.7 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 13.8 g |
| PUFA 18:2 | 16 g |
| PUFA 18:3 | 0.3 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 14 g |
| Fatty acids, total polyunsaturated | 16.3 g |
| Water | 0.9 g |
| Niacin | 13.4 mg |
| Pantothenic acid | 2.9 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 1 g |
| Cystine | 0.6 g |
Common serving sizes
- oz28 g
Compare Seeds, sesame flour, high-fat with Category Peers
Seeds, sesame flour, high-fat vs Seeds, cottonseed kernels, roasted (glandless)
Compared to Seeds, cottonseed kernels, roasted (glandless), Seeds, sesame flour, high-fat has 100% less fiber and 4% higher calories per 100g.
Seeds, sesame flour, high-fat vs Seeds, safflower seed kernels, dried
Compared to Seeds, safflower seed kernels, dried, Seeds, sesame flour, high-fat has 90% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sesame flour, high-fat?
A standard 100-gram serving of Seeds, sesame flour, high-fat contains 526 calories (2201 kJ), alongside 30.8g of protein, 26.6g of carbohydrates, and 37.1g of fat.
In common serving sizes:- 28g (oz): ~149 kcal
Is Seeds, sesame flour, high-fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 26.6g of net carbs per 100g (26.6g total carbs minus -g fiber), consuming Seeds, sesame flour, high-fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Seeds, sesame flour, high-fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sesame flour, high-fat are:
- Copper: 1.52 mg (169% of your daily value)
- Zinc: 10.7 mg (97% of your daily value)
- Magnesium: 361 mg (86% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170192).