Nuts And Seeds • Deep Nutrition Analytics
Seeds, sesame seed kernels, dried (decorticated)
Delivering 631 kcal per 100 grams, Seeds, sesame seed kernels, dried (decorticated) functions as a nuts and seeds with fat (61.2g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 156% DV of Copper (1.4 mg), ranking it among the most concentrated natural sources. A higher calorie density (6.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.4 g
- Carbohydrates
- 11.7 g
- Fat
- 61.2 g
- Fiber
- 11.6 g
Lipid & Energy Density Profile
Seeds, sesame seed kernels, dried (decorticated) is an energy-rich food packing 61.2g of total lipids (87% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 6.4 mg of dietary iron (35% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 345 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.5 g |
| Total lipid (fat) | 61.2 g |
| Fiber, total dietary | 11.6 g |
| Protein | 20.4 g |
| Energy | 2640 kJ |
| Carbohydrate, by difference | 11.7 g |
| Energy | 631 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.4 mg |
| Magnesium | 345 mg |
| Manganese | 1.4 mg |
| Selenium | 34.4 µg |
| Zinc | 6.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 66 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 60 mg |
| Potassium, K | 370 mg |
| Zinc, Zn | 6.7 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 345 mg |
| Phosphorus, P | 667 mg |
| Sodium, Na | 47 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 34.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 40 µg |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.1 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 3.3 g |
| SFA 20:0 | 0.3 g |
| MUFA 18:1 | 23.6 g |
| PUFA 18:2 | 25.2 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 23.9 g |
| Fatty acids, total polyunsaturated | 25.5 g |
| Water | 3.8 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 0.7 g |
| Cystine | 0.4 g |
| Valine | 1 g |
| Arginine | 3.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 1.2 g |
| SFA 24:0 | 0.1 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total saturated | 9.1 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.9 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1 g |
| Ash | 2.9 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 115 µg |
| Fructose | 0.1 g |
| Folate, food | 115 µg |
| Folate, DFE | 115 µg |
| Choline, total | 25.6 mg |
| Betaine | 0.4 mg |
| Campesterol | 53 mg |
| Stigmasterol | 22 mg |
| Beta-sitosterol | 232 mg |
| Sucrose | 0.3 g |
| Glucose | 0.1 g |
Common serving sizes
- cup150 g
- tsp3 g
- tbsp8 g
Compare Seeds, sesame seed kernels, dried (decorticated) with Category Peers
Seeds, sesame seed kernels, dried (decorticated) vs Nuts, hazelnuts or filberts, blanched
Compared to Nuts, hazelnuts or filberts, blanched, Seeds, sesame seed kernels, dried (decorticated) has 5% more fiber and 0% higher calories per 100g.
Seeds, sesame seed kernels, dried (decorticated) vs Nuts, hazelnuts or filberts
Compared to Nuts, hazelnuts or filberts, Seeds, sesame seed kernels, dried (decorticated) has 20% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sesame seed kernels, dried (decorticated)?
A standard 100-gram serving of Seeds, sesame seed kernels, dried (decorticated) contains 631 calories (2640 kJ), alongside 20.4g of protein, 11.7g of carbohydrates, and 61.2g of fat.
In common serving sizes:- 150g (cup): ~947 kcal
- 3g (tsp): ~17 kcal
- 8g (tbsp): ~50 kcal
Is Seeds, sesame seed kernels, dried (decorticated) suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (11.7g total carbohydrates minus 11.6g dietary fiber), Seeds, sesame seed kernels, dried (decorticated) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Seeds, sesame seed kernels, dried (decorticated)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sesame seed kernels, dried (decorticated) are:
- Copper: 1.4 mg (156% of your daily value)
- Magnesium: 345 mg (82% of your daily value)
- Manganese: 1.44 mg (63% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169412).