Seeds, sesame seed kernels, dried (decorticated) vs Nuts, hazelnuts or filberts, blanched
Seeds, sesame seed kernels, dried (decorticated) has more protein. Nuts, hazelnuts or filberts, blanched has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Seeds, sesame seed kernels, dried (decorticated) | Nuts, hazelnuts or filberts, blanched |
|---|---|---|
| Calories | 631.0 kcal | 628.6 kcal |
| Protein | 20.4 g | 13.7 g |
| Carbohydrates | 11.7 g | 17.0 g |
| Fiber | 11.6 g | 11.0 g |
| Fat | 61.2 g | 61.2 g |