Oils • Deep Nutrition Analytics
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
As a recognized oils, Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) delivers 884 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin E at 41% of the standard daily value (6.13 mg). Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Total Sugars | 0 g |
| Energy | 3700 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 6.1 mg |
| Vitamin K | 43 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 6.1 mg |
| Vitamin K (phylloquinone) | 43 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 32.3 mg |
| Choline, total | 0.2 mg |
| Tocopherol, delta | 15.4 mg |
| SFA 16:0 | 14.1 g |
| SFA 18:0 | 10.6 g |
| MUFA 18:1 | 44.5 g |
| PUFA 18:2 | 24.5 g |
| PUFA 18:3 | 1.6 g |
| Fatty acids, total monounsaturated | 44.5 g |
| Fatty acids, total polyunsaturated | 26.1 g |
| Fatty acids, total saturated | 25 g |
| SFA 14:0 | 0.4 g |
| Phytosterols | 200 mg |
Common serving sizes
- cup205 g
- tbsp13 g
Compare Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) with Category Peers
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) vs Oil, almond
Compared to Oil, almond, Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) has 0% more fat and 0% higher calories per 100g.
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) vs Oil, apricot kernel
Compared to Oil, apricot kernel, Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)?
A standard 100-gram serving of Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 205g (cup): ~1812 kcal
- 13g (tbsp): ~113 kcal
Is Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) are:
- Vitamin E: 6.13 mg (41% of your daily value)
- Vitamin K: 43 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171011).