Oils • Deep Nutrition Analytics
Shortening industrial, lard and vegetable oil
As a recognized oils, Shortening industrial, lard and vegetable oil delivers 901 calories per 100g, with energy primarily anchored by fat (100g) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With 0g net carbohydrates and 0g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Shortening industrial, lard and vegetable oil is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 901 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3770 kJ |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 900 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 56 mg |
| Fatty acids, total saturated | 35.7 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 1.2 g |
| MUFA 16:1 | 1.4 g |
| Phytosterols | 13 mg |
| SFA 16:0 | 19.2 g |
| SFA 18:0 | 14.6 g |
| MUFA 18:1 | 38 g |
| PUFA 18:2 | 18.1 g |
| PUFA 18:3 | 1 g |
| MUFA 20:1 | 0.6 g |
| Fatty acids, total monounsaturated | 40.7 g |
| Fatty acids, total polyunsaturated | 19.2 g |
Common serving sizes
- cup205 g
- tbsp13 g
Compare Shortening industrial, lard and vegetable oil with Category Peers
Shortening industrial, lard and vegetable oil vs Fish oil, cod liver
Compared to Fish oil, cod liver, Shortening industrial, lard and vegetable oil has 0% more fat and 0% higher calories per 100g.
Fish oil, herring vs Shortening industrial, lard and vegetable oil
Compared to Fish oil, herring, Shortening industrial, lard and vegetable oil has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Shortening industrial, lard and vegetable oil?
A standard 100-gram serving of Shortening industrial, lard and vegetable oil contains 901 calories (3770 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 205g (cup): ~1847 kcal
- 13g (tbsp): ~115 kcal
Is Shortening industrial, lard and vegetable oil suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Shortening industrial, lard and vegetable oil is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Shortening industrial, lard and vegetable oil?
Shortening industrial, lard and vegetable oil exhibits modest micronutrient density, led by Vitamin E at 1 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173566).