Fish oil, herring vs Shortening industrial, lard and vegetable oil
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Fish oil, herring | Shortening industrial, lard and vegetable oil |
|---|---|---|
| Calories | 901.1 kcal | 901.1 kcal |
| Protein | 0.0 g | 0.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 100.0 g | 100.0 g |