Oils • Deep Nutrition Analytics
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Delivering 884 kcal per 100 grams, Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening functions as a oils with fat (100g) driving its core energy contribution. It serves as a rich source of Vitamin E, offering 54% of your recommended daily allowance (8.1 mg). Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 884 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 3700 kJ |
| Energy | 884 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 8.1 mg |
| Vitamin K | 24.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 24.7 µg |
| Vitamin E (alpha-tocopherol) | 8.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 12.6 g |
| Fatty acids, total saturated | 18.4 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0.4 g |
| MUFA 16:1 | 0.1 g |
| Phytosterols | 132 mg |
| SFA 17:0 | 0.1 g |
| PUFA 18:2 i | 2.6 g |
| MUFA 18:1 c | 29.3 g |
| PUFA 18:2 n-6 c,c | 32.2 g |
| Fatty acids, total trans-monoenoic | 9.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.5 g |
| PUFA 18:3i | 0.7 g |
| SFA 16:0 | 10.7 g |
| SFA 18:0 | 6.7 g |
| SFA 20:0 | 0.4 g |
| MUFA 18:1 | 38.6 g |
| PUFA 18:2 | 34.8 g |
| PUFA 18:3 | 2.5 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 38.9 g |
| Fatty acids, total polyunsaturated | 38 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 9.3 g |
| MUFA 16:1 c | 0.1 g |
| Fatty acids, total trans-polyenoic | 3.3 g |
| Choline, total | 0.2 mg |
Common serving sizes
- tbsp14 g
- cup218 g
- tsp5 g
Compare Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening with Category Peers
Oil, avocado vs Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Compared to Oil, avocado, Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening has 0% more fat and 0% higher calories per 100g.
Oil, canola vs Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Compared to Oil, canola, Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening?
A standard 100-gram serving of Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 14g (tbsp): ~120 kcal
- 218g (cup): ~1927 kcal
- 5g (tsp): ~40 kcal
Is Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening are:
- Vitamin E: 8.1 mg (54% of your daily value)
- Vitamin K: 24.7 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173597).