Oils • Deep Nutrition Analytics
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
Delivering 884 kcal per 100 grams, Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed functions as a oils with fat (100g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin E at 41% of the standard daily value (6.13 mg). Accounting for 0g of net carbs alongside 0g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 6.1 mg of Vitamin E (41% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 3700 kJ |
| Carbohydrate, by difference | 0 g |
| Energy | 884 kcal |
| Protein | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 100 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 6.1 mg |
| Vitamin K | 43 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 6.1 mg |
| Vitamin K (phylloquinone) | 43 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 32.3 mg |
| Tocopherol, delta | 15.4 mg |
| SFA 16:0 | 23.4 g |
| SFA 18:0 | 5 g |
| MUFA 18:1 | 29.4 g |
| PUFA 18:2 | 34 g |
| PUFA 18:3 | 3.2 g |
| Fatty acids, total monounsaturated | 29.6 g |
| Fatty acids, total polyunsaturated | 37.2 g |
| Fatty acids, total saturated | 28.8 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.2 g |
Common serving sizes
- tbsp13 g
- cup205 g
Compare Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed with Category Peers
Oil, avocado vs Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
Compared to Oil, avocado, Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed has 0% more fat and 0% higher calories per 100g.
Oil, canola vs Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
Compared to Oil, canola, Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed?
A standard 100-gram serving of Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed contains 884 calories (3699 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 13g (tbsp): ~113 kcal
- 205g (cup): ~1812 kcal
Is Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed are:
- Vitamin E: 6.13 mg (41% of your daily value)
- Vitamin K: 43 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173575).