Legumes • Deep Nutrition Analytics
SILK Black Cherry soy yogurt
As a recognized legumes, SILK Black Cherry soy yogurt delivers 88 calories per 100g, with energy primarily anchored by carbohydrates (17.1g) to support daily activity. It serves as a rich source of Vitamin C, offering 20% of your recommended daily allowance (17.6 mg). Offering gentle energy density (0.9 kcal/g) and 16.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.4 g
- Carbohydrates
- 17.1 g
- Fat
- 1.2 g
- Fiber
- 0.6 g
Carbohydrate Quality & Sustained Energy
SILK Black Cherry soy yogurt delivers 17.1g of carbohydrates balanced with 0.6g of fiber, yielding 16.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.4 g |
| Fiber, total dietary | 0.6 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 17.1 g |
| Energy | 88 kcal |
| Total Sugars | 11.8 g |
| Energy | 368 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 17.6 mg |
| Calcium | 176 mg |
| Iron | 0.6 mg |
| Sodium | 12 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 17.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Sodium, Na | 12 mg |
| Calcium, Ca | 176 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Water | 78.2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (88 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- container170 g
Compare SILK Black Cherry soy yogurt with Category Peers
SILK Black Cherry soy yogurt vs SILK Banana-Strawberry soy yogurt
Compared to SILK Banana-Strawberry soy yogurt, SILK Black Cherry soy yogurt has 0% more Vitamin C and 0% higher calories per 100g.
SILK Black Cherry soy yogurt vs SILK Blueberry soy yogurt
Compared to SILK Blueberry soy yogurt, SILK Black Cherry soy yogurt has 0% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in SILK Black Cherry soy yogurt?
A standard 100-gram serving of SILK Black Cherry soy yogurt contains 88 calories (368 kJ), alongside 2.4g of protein, 17.1g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 170g (container): ~150 kcal
Is SILK Black Cherry soy yogurt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.5g of net carbs per 100g (17.1g total carbs minus 0.6g fiber), consuming SILK Black Cherry soy yogurt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in SILK Black Cherry soy yogurt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Black Cherry soy yogurt are:
- Vitamin C: 17.6 mg (20% of your daily value)
- Calcium: 176 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173780).