Dairy And Eggs • Deep Nutrition Analytics
Sour cream, imitation, cultured
Sour cream, imitation, cultured is a dairy and eggs providing 208 kcal per 100g serving, primarily fueled by fat (19.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes a modest micronutrient payload, highlighted by Zinc at 11% DV (1.18 mg) per serving. With 6.6g net carbohydrates and 2.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.4 g
- Carbohydrates
- 6.6 g
- Fat
- 19.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Sour cream, imitation, cultured is an energy-rich food packing 19.5g of total lipids (84% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 208 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 6.6 g |
| Energy | 872 kJ |
| Total lipid (fat) | 19.5 g |
| Carbohydrate, by difference | 6.6 g |
| Energy | 208 kcal |
| Protein | 2.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 1.2 mg |
| Copper | 0.1 mg |
| Vitamin E | 0.7 mg |
| Manganese | 0.1 mg |
| Selenium | 2.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 4.8 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 3 mg |
| Potassium, K | 161 mg |
| Zinc, Zn | 1.2 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 45 mg |
| Sodium, Na | 102 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 2.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 71.2 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 10:0 | 1 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.3 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 17.8 g |
| SFA 8:0 | 1 g |
| SFA 12:0 | 8.1 g |
| SFA 14:0 | 3.4 g |
| Phytosterols | 18 mg |
Common serving sizes
- cup230 g
- oz28 g
Compare Sour cream, imitation, cultured with Category Peers
Cheese, cream, low fat vs Sour cream, imitation, cultured
Compared to Cheese, cream, low fat, Sour cream, imitation, cultured has 17% more fat and 0% higher calories per 100g.
Sour cream, imitation, cultured vs Cream, sour, cultured
Compared to Cream, sour, cultured, Sour cream, imitation, cultured has 1% more fat and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sour cream, imitation, cultured?
A standard 100-gram serving of Sour cream, imitation, cultured contains 208 calories (870 kJ), alongside 2.4g of protein, 6.6g of carbohydrates, and 19.5g of fat.
In common serving sizes:- 230g (cup): ~478 kcal
- 28g (oz): ~59 kcal
Is Sour cream, imitation, cultured suitable for a keto or low-carb diet?
Yes, in moderation. Sour cream, imitation, cultured contains 6.6g of net carbs per 100g (6.6g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Sour cream, imitation, cultured?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sour cream, imitation, cultured are:
- Zinc: 1.18 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170869).