Legumes • Deep Nutrition Analytics
Soybeans, mature seeds, roasted, salted
Soybeans, mature seeds, roasted, salted is a legumes providing 468 kcal per 100g serving, primarily fueled by balanced macronutrients (468 kcal) for a balanced distribution of calories across macronutrients. It contributes substantial micronutrient density, highlighted by Manganese at 94% of the standard daily value (2.16 mg). While caloric density is concentrated at 4.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 38.6 g
- Carbohydrates
- 30.2 g
- Fat
- 25.4 g
- Fiber
- 17.7 g
Carbohydrate Quality & Sustained Energy
Soybeans, mature seeds, roasted, salted delivers 30.2g of carbohydrates balanced with 17.7g of fiber, yielding 12.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.2 g |
| Protein | 38.6 g |
| Energy | 1960 kJ |
| Carbohydrate, by difference | 30.2 g |
| Energy | 469 kcal |
| Fiber, total dietary | 17.7 g |
| Total lipid (fat) | 25.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.2 mg |
| Copper | 0.8 mg |
| Vitamin K | 50.4 µg |
| Magnesium | 145 mg |
| Selenium | 19.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin A, RAE | 10 µg |
| Vitamin A, IU | 200 IU |
| Vitamin K (phylloquinone) | 50.4 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 145 mg |
| Phosphorus, P | 363 mg |
| Sodium, Na | 163 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 2.2 mg |
| Calcium, Ca | 138 mg |
| Potassium, K | 1470 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 19.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 120 µg |
| Folate, food | 211 µg |
| Folate, DFE | 211 µg |
| Choline, total | 124 mg |
| Tryptophan | 0.5 g |
| Threonine | 1.5 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.8 g |
| Tyrosine | 1.3 g |
| Alanine | 1.7 g |
| Glutamic acid | 6.8 g |
| Glycine | 1.6 g |
| Proline | 2.1 g |
| MUFA 16:1 | 0.1 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total saturated | 3.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 211 µg |
| Ash | 3.9 g |
| Water | 1.9 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 5.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.9 g |
| Lysine | 2.3 g |
| Cystine | 0.6 g |
| Valine | 1.8 g |
| Arginine | 2.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 4.4 g |
| Serine | 2 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 14.3 g |
| PUFA 18:2 | 12.6 g |
| PUFA 18:3 | 1.7 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1470 mg of dietary potassium (31% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.9 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup172 g
Compare Soybeans, mature seeds, roasted, salted with Category Peers
Soybeans, mature seeds, roasted, salted vs Soybeans, mature seeds, roasted, no salt added
Compared to Soybeans, mature seeds, roasted, no salt added, Soybeans, mature seeds, roasted, salted has 0% more fiber and 0% lower calories per 100g.
Bacon bits, meatless vs Soybeans, mature seeds, roasted, salted
Compared to Bacon bits, meatless, Soybeans, mature seeds, roasted, salted has 74% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Soybeans, mature seeds, roasted, salted?
A standard 100-gram serving of Soybeans, mature seeds, roasted, salted contains 468 calories (1958 kJ), alongside 38.6g of protein, 30.2g of carbohydrates, and 25.4g of fat.
In common serving sizes:- 172g (cup): ~805 kcal
Is Soybeans, mature seeds, roasted, salted suitable for a keto or low-carb diet?
Moderately. With 12.5g of net carbs per 100g, Soybeans, mature seeds, roasted, salted can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Soybeans, mature seeds, roasted, salted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soybeans, mature seeds, roasted, salted are:
- Manganese: 2.16 mg (94% of your daily value)
- Copper: 0.828 mg (92% of your daily value)
- Vitamin K: 50.4 µg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172440).