Vegetables • Deep Nutrition Analytics
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Delivering 81 kcal per 100 grams, Soybeans, mature seeds, sprouted, cooked, steamed, with salt functions as a vegetables with balanced macronutrients (81 kcal) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 37% DV of Copper (0.33 mg) per 100g. With a remarkably low energy density (0.8 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 8.5 g
- Carbohydrates
- 6.5 g
- Fat
- 4.5 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Soybeans, mature seeds, sprouted, cooked, steamed, with salt provides natural botanical nutrition with 81 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.4 g |
| Carbohydrate, by difference | 6.5 g |
| Energy | 81 kcal |
| Energy | 340 kJ |
| Total lipid (fat) | 4.5 g |
| Protein | 8.5 g |
| Fiber, total dietary | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.7 mg |
| Vitamin K | 33 µg |
| Magnesium | 60 mg |
| Phosphorus | 135 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin K (phylloquinone) | 33 µg |
| Vitamin A, IU | 40 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 8.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 59 mg |
| Potassium, K | 355 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 135 mg |
| Sodium, Na | 246 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 80 µg |
| Carotene, beta | 12 µg |
| Carotene, alpha | 12 µg |
| Cryptoxanthin, beta | 12 µg |
| Folate, food | 80 µg |
| Isoleucine | 0.4 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.7 mg |
| Water | 79.4 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.3 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Ash | 1.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 80 µg |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.6 g |
Serving calculator
Common serving sizes
- cup94 g
Compare Soybeans, mature seeds, sprouted, cooked, steamed, with salt with Category Peers
Soybeans, mature seeds, sprouted, cooked, steamed vs Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Compared to Soybeans, mature seeds, sprouted, cooked, steamed, Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 0% more carbohydrates and 0% lower calories per 100g.
Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Compared to Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed, Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 49% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soybeans, mature seeds, sprouted, cooked, steamed, with salt?
A standard 100-gram serving of Soybeans, mature seeds, sprouted, cooked, steamed, with salt contains 81 calories (339 kJ), alongside 8.5g of protein, 6.5g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 94g (cup): ~76 kcal
Is Soybeans, mature seeds, sprouted, cooked, steamed, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Soybeans, mature seeds, sprouted, cooked, steamed, with salt contains 5.7g of net carbs per 100g (6.5g carbs minus 0.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Soybeans, mature seeds, sprouted, cooked, steamed, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soybeans, mature seeds, sprouted, cooked, steamed, with salt are:
- Copper: 0.33 mg (37% of your daily value)
- Manganese: 0.71 mg (31% of your daily value)
- Vitamin K: 33 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169369).