Grains And Cereals • Deep Nutrition Analytics
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Delivering 164 kcal per 100 grams, Spaghetti, protein-fortified, cooked, enriched (n x 6.25) functions as a grains and cereals with carbohydrates (30.9g) driving its core energy contribution. It serves as a rich source of Selenium, offering 46% of your recommended daily allowance (25.2 µg). Accounting for 28.9g of net carbs alongside 8.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 8.9 g
- Carbohydrates
- 30.9 g
- Fat
- 0.2 g
- Fiber
- 2 g
Carbohydrate Quality & Sustained Energy
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) delivers 30.9g of carbohydrates balanced with 2g of fiber, yielding 28.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 686 kJ |
| Fiber, total dietary | 2 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 30.9 g |
| Energy | 164 kcal |
| Protein | 8.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.2 µg |
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
| Magnesium | 30 mg |
| Zinc | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 42 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 50 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 25.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 132 µg |
| Folic acid | 71 µg |
| Folate, total | 82 µg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.3 mg |
| Water | 59.7 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.3 g |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 164 kcal per 100g.
Serving calculator
Common serving sizes
- cup140 g
Compare Spaghetti, protein-fortified, cooked, enriched (n x 6.25) with Category Peers
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Pasta, cooked, enriched, without added salt
Compared to Pasta, cooked, enriched, without added salt, Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0% more carbohydrates and 4% higher calories per 100g.
Pasta, cooked, unenriched, without added salt vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Compared to Pasta, cooked, unenriched, without added salt, Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0% more carbohydrates and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
A standard 100-gram serving of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 164 calories (686 kJ), alongside 8.9g of protein, 30.9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 140g (cup): ~230 kcal
Is Spaghetti, protein-fortified, cooked, enriched (n x 6.25) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 28.9g of net carbs per 100g (30.9g total carbs minus 2g fiber), consuming Spaghetti, protein-fortified, cooked, enriched (n x 6.25) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) are:
- Selenium: 25.2 µg (46% of your daily value)
- Manganese: 0.417 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168934).