Grains And Cereals • Deep Nutrition Analytics
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, protein-fortified, dry, enriched (n x 6.25) is a grains and cereals providing 373 kcal per 100g serving, primarily fueled by carbohydrates (65.6g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 40% of your recommended daily allowance (0.91 mg). While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.8 g
- Carbohydrates
- 65.6 g
- Fat
- 2.2 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Spaghetti, protein-fortified, dry, enriched (n x 6.25) delivers 65.6g of carbohydrates balanced with 2.4g of fiber, yielding 63.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1560 kJ |
| Fiber, total dietary | 2.4 g |
| Protein | 21.8 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 65.6 g |
| Energy | 374 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.9 mg |
| Copper | 0.3 mg |
| Iron | 4.2 mg |
| Zinc | 1.8 mg |
| Magnesium | 65 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 163 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 39 mg |
| Potassium, K | 201 mg |
| Zinc, Zn | 1.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 258 µg |
| Folate, DFE | 458 µg |
| Folate, total | 278 µg |
| Thiamin | 1.2 mg |
| Riboflavin | 0.5 mg |
| Ash | 1.1 g |
| Folate, food | 20 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.5 g |
| Alanine | 0.6 g |
| Glutamic acid | 6.8 g |
| Glycine | 0.7 g |
| Proline | 2.1 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Niacin | 7.7 mg |
| Pantothenic acid | 0.7 mg |
| Water | 9.2 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 0.5 g |
| Cystine | 0.5 g |
| Valine | 0.9 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
| Aspartic acid | 0.9 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.2 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Lean Protein Powerhouse
Supplies 21.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Serving calculator
Common serving sizes
- oz57 g
Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) with Category Peers
Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Amaranth grain, uncooked
Compared to Amaranth grain, uncooked, Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 64% less fiber and 1% higher calories per 100g.
Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Einkorn, grain, dry, raw
Compared to Einkorn, grain, dry, raw, Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 73% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
A standard 100-gram serving of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 373 calories (1561 kJ), alongside 21.8g of protein, 65.6g of carbohydrates, and 2.2g of fat.
In common serving sizes:- 57g (oz): ~213 kcal
Is Spaghetti, protein-fortified, dry, enriched (n x 6.25) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63.2g of net carbs per 100g (65.6g total carbs minus 2.4g fiber), consuming Spaghetti, protein-fortified, dry, enriched (n x 6.25) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Spaghetti, protein-fortified, dry, enriched (n x 6.25) are:
- Manganese: 0.91 mg (40% of your daily value)
- Copper: 0.278 mg (31% of your daily value)
- Iron: 4.15 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168937).