Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Einkorn, grain, dry, raw
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has more protein. Einkorn, grain, dry, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Einkorn, grain, dry, raw |
|---|---|---|
| Calories | 372.8 kcal | 369.0 kcal |
| Protein | 21.8 g | 15.1 g |
| Carbohydrates | 65.6 g | 68.7 g |
| Fiber | 2.4 g | 8.9 g |
| Fat | 2.2 g | 3.8 g |