Vegetables • Deep Nutrition Analytics
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
As a recognized vegetables, Squash, summer, crookneck and straightneck, canned, drained, solid, without salt delivers 13 calories per 100g, with energy primarily anchored by carbohydrates (3g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Offering gentle energy density (0.1 kcal/g) and 1.6g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.6 g
- Carbohydrates
- 3 g
- Fat
- 0.1 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt provides natural botanical nutrition with 13 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (13 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.2 g |
| Carbohydrate, by difference | 3 g |
| Energy | 13 kcal |
| Energy | 54 kJ |
| Protein | 0.6 g |
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 1.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Manganese | 0.1 mg |
| Magnesium | 13 mg |
| Vitamin C | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin A, RAE | 5 µg |
| Vitamin A, IU | 102 IU |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 21 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 96 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 198 µg |
| Carotene, beta | 61 µg |
| Folate, DFE | 10 µg |
| Choline, total | 4.9 mg |
| Folate, food | 10 µg |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 10 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Water | 96 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- slice8 g
- cup slices216 g
- cup, diced210 g
- can (303 x 406)241 g
- cup, mashed240 g
Compare Squash, summer, crookneck and straightneck, canned, drained, solid, without salt with Category Peers
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Compared to Gourd, white-flowered (calabash), cooked, boiled, drained, with salt, Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 5% less carbohydrates and 3% higher calories per 100g.
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Celery, raw
Compared to Celery, raw, Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 0% less carbohydrates and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt?
A standard 100-gram serving of Squash, summer, crookneck and straightneck, canned, drained, solid, without salt contains 13 calories (54 kJ), alongside 0.6g of protein, 3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 8g (slice): ~1 kcal
- 216g (cup slices): ~28 kcal
- 210g (cup, diced): ~27 kcal
Is Squash, summer, crookneck and straightneck, canned, drained, solid, without salt suitable for a keto or low-carb diet?
Yes. With only 1.6g of net carbs per 100g (3g total carbohydrates minus 1.4g dietary fiber), Squash, summer, crookneck and straightneck, canned, drained, solid, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt?
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt exhibits modest micronutrient density, led by Copper at 0.08 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168466).