Vegetables • Deep Nutrition Analytics
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Delivering 19 kcal per 100 grams, Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (3.8g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin C at 13% DV (11.6 mg) per serving. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 2.7g of net carbs.
- Protein
- 1 g
- Carbohydrates
- 3.8 g
- Fat
- 0.4 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt provides natural botanical nutrition with 19 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (19 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 81 kJ |
| Energy | 19 kcal |
| Fiber, total dietary | 1.1 g |
| Protein | 1 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 3.8 g |
| Total Sugars | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 11.6 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Vitamin A | 56 µg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 1120 IU |
| Vitamin A, RAE | 56 µg |
| Vitamin C, total ascorbic acid | 11.6 mg |
| Vitamin K (phylloquinone) | 4.4 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.2 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.5 g |
| Fructose | 1.3 g |
| Carotene, beta | 670 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Sucrose | 0.3 g |
| Glucose | 0.9 g |
| Water | 94.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 315 µg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 7.9 mg |
| Folate, DFE | 23 µg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
Serving calculator
Common serving sizes
- cup, sliced180 g
- cup slices90 g
Compare Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt with Category Peers
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt vs Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Compared to Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt, Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 0% more carbohydrates and 2% higher calories per 100g.
Squash, summer, crookneck and straightneck, raw vs Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Compared to Squash, summer, crookneck and straightneck, raw, Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt has 40% less Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt?
A standard 100-gram serving of Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt contains 19 calories (79 kJ), alongside 1g of protein, 3.8g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 180g (cup, sliced): ~34 kcal
- 90g (cup slices): ~17 kcal
Is Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 2.7g of net carbs per 100g (3.8g total carbohydrates minus 1.1g dietary fiber), Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt are:
- Vitamin C: 11.6 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168465).