Vegetables • Deep Nutrition Analytics
Squash, summer, yellow, includes skin, raw
As a recognized vegetables, Squash, summer, yellow, includes skin, raw delivers 22 calories per 100g, with energy primarily anchored by carbohydrates (4.4g) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 19% DV per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.9 g
- Carbohydrates
- 4.4 g
- Fat
- 0.1 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Squash, summer, yellow, includes skin, raw provides natural botanical nutrition with 22 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 1 g |
| Protein | 0.9 g |
| Energy (Atwater General Factors) | 22 kcal |
| Energy (Atwater Specific Factors) | 19 kcal |
| Carbohydrate, by difference | 4.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 17 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Potassium | 220 mg |
| Magnesium | 16.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 17 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 16.8 mg |
| Phosphorus, P | 30.7 mg |
| Potassium, K | 220 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 22.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.1 g |
| Ash | 0.5 g |
| 5-methyl tetrahydrofolate (5-MTHF) | 23 µg |
| Folate, total | 36 µg |
| Water | 94 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Squash, summer, yellow, includes skin, raw with Category Peers
Squash, summer, yellow, includes skin, raw vs Tomatoes, whole, canned, solids and liquids, with salt added
Compared to Tomatoes, whole, canned, solids and liquids, with salt added, Squash, summer, yellow, includes skin, raw has 121% more Vitamin C and 2% lower calories per 100g.
Tomato and vegetable juice, low sodium vs Squash, summer, yellow, includes skin, raw
Compared to Tomato and vegetable juice, low sodium, Squash, summer, yellow, includes skin, raw has 39% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, yellow, includes skin, raw?
A standard 100-gram serving of Squash, summer, yellow, includes skin, raw contains 22 calories (92 kJ), alongside 0.9g of protein, 4.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 85g: ~19 kcal
Is Squash, summer, yellow, includes skin, raw suitable for a keto or low-carb diet?
Yes, in moderation. Squash, summer, yellow, includes skin, raw contains 3.4g of net carbs per 100g (4.4g carbs minus 1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Squash, summer, yellow, includes skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, yellow, includes skin, raw are:
- Vitamin C: 17 mg (19% of your daily value)
- Manganese: 0.24 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2685569).