Vegetables • Deep Nutrition Analytics
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Delivering 15 kcal per 100 grams, Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (2.7g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin C, providing 14% of your daily reference value. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 1.7g of net carbs.
- Protein
- 1.1 g
- Carbohydrates
- 2.7 g
- Fat
- 0.4 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt provides natural botanical nutrition with 15 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (15 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.1 g |
| Fiber, total dietary | 1 g |
| Total lipid (fat) | 0.4 g |
| Energy | 64 kJ |
| Energy | 15 kcal |
| Carbohydrate, by difference | 2.7 g |
| Total Sugars | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 12.9 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Potassium | 264 mg |
| Vitamin A | 56 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 12.9 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 56 µg |
| Vitamin A, IU | 1120 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 264 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Carotene, beta | 670 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Fatty acids, total saturated | 0.1 g |
| Water | 95.2 g |
| Lutein + zeaxanthin | 1150 µg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 28 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Betaine | 0.3 mg |
| Choline, total | 9.4 mg |
Serving calculator
Common serving sizes
- cup, mashed120 g
- cup, sliced180 g
Compare Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt with Category Peers
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt vs Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Compared to Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt, Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt vs Tomatoes, yellow, raw
Compared to Tomatoes, yellow, raw, Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt has 10% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt?
A standard 100-gram serving of Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt contains 15 calories (63 kJ), alongside 1.1g of protein, 2.7g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 120g (cup, mashed): ~18 kcal
- 180g (cup, sliced): ~27 kcal
Is Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 1.7g of net carbs per 100g (2.7g total carbohydrates minus 1g dietary fiber), Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt are:
- Vitamin C: 12.9 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169292).